Sunday, September 5, 2010

Update Sept. 06 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

7 Common Mistakes in Your Diet
By Khairul MZ

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality



Now these seven common mistakes about diet and nutrition that can make your diet... failed.

You do not consume fat
The experts agree that low-fat diet is a good way to erode the overweight. But, this research present recently showed that eating a little healthy fat (especially saturated fat only), combined with a diet high in fiber and protein, can help you lose weight. In this way, as said Penny Kris Etherton, Ph.D., RD, nutrition professor at Pennsylvania State University, will make you feel full longer. You were much more firmly to keep running weight-loss program.

Too many 'ban'
Many women who black-list their favorite foods. The reason is because there are several types of diets say all food is dangerous and can make their bodies 'bloated'. "You can not see the partial food," says Dayle Hayes, MS, RD, nutrition consultant from Billngs, Mont. "When you get rid of a bunch of food type, then you throw a variety of essential nutrients." "Making 'the list of foods that should not be eaten' is practically the oldest in the world of style diet," adds Robyn Flipse, RD, nutrition consultant. Yet what is important is how to shop or prepare food for themselves and doing regular physical activity. For instance, if you do not drink milk, eat diary products or peanuts, it means you lose some of the best protein sources. If you avoid eating fat-rich fish like salmon, sardines or tuna, then you are removing a source of omega-3 fatty acids are very important.

You hit 'amnesia'
Research shows that many people forget what I've been eating all day long or pretended not to know what is not so visible on his food (such as sauce, sugar or fat is hidden in his food). In addition, it is easy to 'forget' the calories you can through snacking. But remember, the body never lies. The results will you see on the size of the buttocks, abdomen and your thighs are bigger.

"I once took my friend all day and was so stunned by how easily he forgets what he has to eat," says Ann Litt, MS, RD, LD, a nutritionist and author of The College Student's Guide to Eating Well on Campus (Tulip Hill Press, 2000). "Too many small bites and sucking if collected can be equal to one full meal if you're not careful," he added.

Diets that do not fit your lifestyle
Having the desire to eat healthier and lose weight naturally is very good. But, if not dealt with proactively, and personal, then the diet with the best goal could lead to failure.

To make it real, try to look at your lifestyle and determine how what would be successful and what is not for you. When you work around there is no available healthy cooking, it never hurts you bring lunch from home. Or, try subscription Diet Solution Program to get healthy and low calorie foods. Or always ordered a half portion of food when you eat out.

Becoming a vegetarian? To be slim?
You think not eating meat at all will make you lose body fat? Think again. Because actually much better reason to become vegetarian, and weight loss is not one of them. Why? Many women who remove meat is not successful in reducing weight because they do not eat meat in large quantities.

In fact, a lot of 'instant vegetarian' actually gain weight because they replace the meat with a large serving of noodles, rice, or cakes. Yet all these foods contain calories which is almost as big as the meat, in fact do not contain proteins that make you more powerful. To become a vegetarian need more than just replace meat with tofu or just always eat vegetables every day. Being a vegetarian is a process that including of them create new patterns of shopping and cooking habits.

To change slowly, try to buy a cook book vegetarian menu. That sounds good if you consult with a nutritionist to plan a satisfying meal of your tongue and simultaneously fulfill your nutritional needs.

Your weight increased two-digit
It is very easy to gain weight as much as two kilograms, but also quite easy to reduce it again. You can scrape the excess weight of 2 kg within a month without making any adjustments that are essential to the calories you consume each day. To remove 1 / 2 kg, you can simply reduce 3500 calories could reduce the number of calories you consume or to exercise harder to burn more calories. By reducing about 500 calories each day, you can discard 1 / 2 pounds in a week, or about 2 kg in a month.

But, if your weight increased 5 kg or more, then you need to make a bigger commitment. That could take at least two months, or you have to reduce more calories from food each day and add your sports schedule. And obviously this is not a realistic scenario.

To stop the weight gain initially, create a diet diary to track caloric intake and your emotions are associated with food. Then weigh yourself at the same time every week. Thus suggestions Dawn Jackson, RD, a spokeswoman for the American Dietetic Association. Better yet if you check your body fat every month. By reviewing your progress regularly and make small adjustments in your diet and your exercise habits, it can certainly be no change in the numbers on the scales.

There is always a plan
It is normal to feel hungry, so rather than deny the 'call of nature' was planned so that at the time when you are hungry you eat on time. Because if not, you tend to lose control and overeat. "You should not travel more than four to five hours without eating beforehand," advises Evelyn Tribole RD, nutrition consultant in Irvine, California. "Bring your lunch to work, if you do not like the food menu in the canteen. Bring also a healthy snack such as fruit, nonfat yogurt, or boiled peanuts you can eat while in a vehicle or in accord-interrupted lunch."

I'm a freelance writer and graphic designer. Feel free to visit my site at http://www.dietsolution-program.com/dsp.htm and if you free sign up, you will get Elite Weight Loss Ebook for FREE.


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Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


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Article Source: http://EzineArticles.com/?expert=Khairul_MZ

Monday, August 23, 2010

Update August 24 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality



The Diet Solution Program - The Main Manual Review

By Eu Wern Teh


In this main manual, you will obtain the instructions and information you need to create your own meal plan. This manual is 100 pages long and consist of 16 short chapters. Do not expect to finish reading this manual in one sitting. If you are eager to get started, please read the Diet Solution Program Quick Start Guide. In the quick start guide, you will have a list of meal planned just for you to get started right away.
Chapter 1 prepares you the right mind set before you start the diet solution program. Every weight loss begins with a right mind set. Without the right mind set, you will definitely fail in your attempt to lose weight. This chapter will help you to create a strong, positive foundation that will help you to achieve your weight loss and health goal.
Chapter 2 to 5 explain how to prepare your own meal plan. Chapter 2 gives you an overview on the program and by implementing 3 simple steps you could fulfill your weight loss and health goals. This chapter gives you all the tools you need to achieve the long term result you desire. Chapter 3 explains each metabolic type (Protein, Carb and Mixed) in greater depth. It further tells you what are the needs and what are the "must dos" for each metabolic type. Chapter 4 present you with surprising facts and information that you need to know about calories. It clarifies some misconceptions about what calories are and what calories do so you could make a healthy decision about how and what to eat. This chapter also review a simple method to estimate your calorie requirement to lose or maintain your weight. Chapter 5 talks about daily meal planning. You will learn how to create your own diet solution meal plan.
Chapter 6 to 15 discuss more about choosing the best food possible to maintain your health. These chapters will teach you how to choose the right foods that will best help you achieve your weight loss and health goals. Chapter 6 explains why organic foods are better for your health and why they should be a part of your healthy diet. Chapter 7 teaches you to recognize good fat and bad fat. This chapter tells you the misconception of fat in our society. Chapter 8 reviews some shocking facts about diary and further explain the changes in our dairy supply and the possible implications of conventional dairy consumption. Chapter 9 tells you the reasons of avoiding soy products. It further review facts about the danger of consuming them. Chapter 10 explains grains in a greater detail. After reading this chapter, you will know what type of grain will produce a spike in blood sugar level and hence making you impossible to lose weight. Chapter 11 reviews the misconceptions about salt and tells you what type of salt to use for consumption. Chapter 12 tells you about the amount of water you should drink to maintain your body function. It also tells you the importance of water in the weight loss afford. Chapter 13 reviews the facts and information about Sweeteners and why it is advisable not to use them. Chapter 14 talks about the consumption of alcohol and how it will impact your weight loss goal. Chapter 15 shows the guides and charts you need to prepare your personalized diet solution meal plan.
Chapter 16 reviews a list of Frequently Asked Questions and answers. This list covers all questions from each and every chapters mentioned above. If you are interested in knowing how Isabel's gather such information you can dwell into her research and references from various studies and publications at the end of this manual.
Conclusion This concludes my review about the Diet Solution Program manual. To summarize everything, Chapter 1 prepares you with the right motivation to get started, chapter 2 to 5 teaches you the skills and techniques on how to create your meal plan. Chapter 6 to 15 tells you how to choose the best food possible for your diet and the last chapter consists of a list Frequently Asked Questions. This manual consists of many information and is not advisable to read it in one settings. You may have to re-read the manual a couple of time before digesting all the information. It is written in an easy to understand format and hence reading it would not be tedious.
Read more about reviews for other manuals such as the "Quick start guide", the "metabolic typing test", the Diet Solution Program Recipe guide and lots more here at [ DietSolutionProgramReview.info ]

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Back to Home
Back to The Top



Article Source: http://EzineArticles.com/?expert=Eu_Wern_Teh

Tuesday, August 10, 2010

Update August 11 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality



The Diet Solution Program - The Main Manual Review

By Eu Wern Teh Platinum Quality Author

In this main manual, you will obtain the instructions and information you need to create your own meal plan. This manual is 100 pages long and consist of 16 short chapters. Do not expect to finish reading this manual in one sitting. If you are eager to get started, please read the Diet Solution Program Quick Start Guide. In the quick start guide, you will have a list of meal planned just for you to get started right away.

Chapter 1 prepares you the right mind set before you start the diet solution program. Every weight loss begins with a right mind set. Without the right mind set, you will definitely fail in your attempt to lose weight. This chapter will help you to create a strong, positive foundation that will help you to achieve your weight loss and health goal.

Chapter 2 to 5 explain how to prepare your own meal plan. Chapter 2 gives you an overview on the program and by implementing 3 simple steps you could fulfill your weight loss and health goals. This chapter gives you all the tools you need to achieve the long term result you desire. Chapter 3 explains each metabolic type (Protein, Carb and Mixed) in greater depth. It further tells you what are the needs and what are the "must dos" for each metabolic type. Chapter 4 present you with surprising facts and information that you need to know about calories. It clarifies some misconceptions about what calories are and what calories do so you could make a healthy decision about how and what to eat. This chapter also review a simple method to estimate your calorie requirement to lose or maintain your weight. Chapter 5 talks about daily meal planning. You will learn how to create your own diet solution meal plan.

Chapter 6 to 15 discuss more about choosing the best food possible to maintain your health. These chapters will teach you how to choose the right foods that will best help you achieve your weight loss and health goals. Chapter 6 explains why organic foods are better for your health and why they should be a part of your healthy diet. Chapter 7 teaches you to recognize good fat and bad fat. This chapter tells you the misconception of fat in our society. Chapter 8 reviews some shocking facts about diary and further explain the changes in our dairy supply and the possible implications of conventional dairy consumption. Chapter 9 tells you the reasons of avoiding soy products. It further review facts about the danger of consuming them. Chapter 10 explains grains in a greater detail. After reading this chapter, you will know what type of grain will produce a spike in blood sugar level and hence making you impossible to lose weight. Chapter 11 reviews the misconceptions about salt and tells you what type of salt to use for consumption. Chapter 12 tells you about the amount of water you should drink to maintain your body function. It also tells you the importance of water in the weight loss afford. Chapter 13 reviews the facts and information about Sweeteners and why it is advisable not to use them. Chapter 14 talks about the consumption of alcohol and how it will impact your weight loss goal. Chapter 15 shows the guides and charts you need to prepare your personalized diet solution meal plan.

Chapter 16 reviews a list of Frequently Asked Questions and answers. This list covers all questions from each and every chapters mentioned above. If you are interested in knowing how Isabel's gather such information you can dwell into her research and references from various studies and publications at the end of this manual.

Conclusion
This concludes my review about the Diet Solution Program manual. To summarize everything, Chapter 1 prepares you with the right motivation to get started, chapter 2 to 5 teaches you the skills and techniques on how to create your meal plan. Chapter 6 to 15 tells you how to choose the best food possible for your diet and the last chapter consists of a list Frequently Asked Questions. This manual consists of many information and is not advisable to read it in one settings. You may have to re-read the manual a couple of time before digesting all the information. It is written in an easy to understand format and hence reading it would not be tedious.

Read more about reviews for other manuals such as the "Quick start guide", the "metabolic typing test", the Diet Solution Program Recipe guide and lots more here at [ DietSolutionProgramReview.info ]


Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Eu_Wern_Teh

Wednesday, July 28, 2010

Update July 29 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts


The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality



The Diet Solution Program - Quick Start Guide Review

By Eu Wern Teh Platinum Quality Author

Obtaining 8 manuals and a journal in the Diet Solution Program can be overwhelming for some people. Hence, this quick start guide is designed to get you started quickly and easily. You can expect to read this guide in 15 minutes and start to implement the meal plans. This quick start guide contains of a list of dos and don'ts and steps from each chapter in the main manual. If you are interested in knowing more, you will have to read the chapters in the stated manual.

In you run through all the manuals, you can see many eye popping topics and principles in the Diet Solution Program. These are the exact principles that have helped thousands of people in losing weight and making a permanent change in their lives.

The Diet Solution Program can be implemented one small change at a time and still be effective. As a matter of fact, the creator of this program, Isabel, highly recommend the reader to choose 1 or 2 or a few principles that are the easiest for them to get started and commit to sticking to those.

Isabel also included a few ready made meal plans in this quick start guide, so that the reader can get started immediately. Of course, you still need to keep a journal to record what you eat and how you feel after eating. By keeping this journal, you can understand how your body feel. If you do not feel good or you feel lethargic, chances are the food you are consuming is not suitable for you. Change the food and continue to observe and tweak your diet, until you get the optimal result.

In short, the quick start guide consist of very short action steps that you need to do (base on each chapters in the main manual) and a list of meal plans well designed for you. If you need further information, you can read them in the main manual. It is highly recommended to record what you eat in the given journal, when you start your diet. This concludes my review about the Diet Solution Program Quick Start Guide.

Read more about reviews for other manuals such as the Diet Solution Program's Main Manual, the "metabolic typing test", the Diet Solution Program Recipe guide and lots more here at [ DietSolutionProgramReview.info ].


Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Back to Home
Back to The Top

Friday, July 16, 2010

Update July 17 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts


The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

All About the Diet Solution Program

Monday, July 5, 2010

Update July 05 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality



The Diet Solution Program Review - Is it Worth Trying?

Tuesday, June 22, 2010

Update Jume 22 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Dukan Diet Plan Versus The Diet Solution Program - Which is For You?
By John Davenport Platinum Quality Author

The Dukan Diet plan has been a highly successful plan in France for several years now and has recently begun getting more and more attention in other countries as well. I thought it would be interesting to compare it to another popular weight loss plan, the Diet Solution Program to see which one of these is better for you.

Personal nature of the program

The Dukan Diet has one general method by which it works. This method is applied by everyone who uses the program regardless of their age, gender, and so on. The Diet Solution Program takes a different approach. At the beginning of the program you take a short quiz that determines your metabolic type. Then, a personalized eating plan is recommended to you which is made for your metabolic type. This, according to the program, gives you a much better chance to lose weight than with a general program.

Protein focus

The Dukan Diet is a high protein program. The focus of the diet is on eating lots of protein. In fact, during the first two phases of the diet (which can last for weeks), you need to have many all protein days, one every other day at the very least.

The Diet Solution Program does not have this kind of focus on a single nutrient. The eating plan seems to be more varied and balanced.

Results

Both of these plans have positive testimonials from the many people who've used them. The Dukan Diet has reportedly been used by over 1.5 million people so it's the more common program.

Support

As the Dukan Diet is a book (unless you sign up for one of their centers) it's unclear whether it's possible to get any support for this diet. The Diet Solution Program is an online diet plan so it has an online support system for any question you may have.

Ease of Use

If you can handle the all protein days, the Dukan Diet can work for you. If not, then you shouldn't use it. The Diet Solution Program may be a good alternative for you. As both of these programs have good reviews, you need to choose the one that is best suited for you.

For more on how to lose weight fast visit Diet Solution Program
For another option visit Dukan Diet Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.


Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


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Wednesday, June 9, 2010

Update Jume 09 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


The Diet Solution Program Review - Can the Diet Solution Manual Really Help You Burn Fat?

Tuesday, May 18, 2010

Update May 18 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


The Diet Solution Program by Isabel De Los Rios - Does the Diet Solution Program Really Work?

Thursday, April 22, 2010

Update April 22 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Margaret Thatcher Diet Plan Vs Diet Solution Program
By John Davenport Platinum Quality Author

Recently, writings of the former British Prime Minister, Margaret Thatcher, revealed the she underwent a rigorous and extreme weight loss plan during her 1979 campaign for leadership of the UK. It seems that she wanted to lose 20 lbs in an extremely short time and was prepared to go to great lengths to do so. Her plan became known as the Margaret Thatcher Diet Plan.

In this article I wish to compare this plan of 30 years ago with a current, successful plan called the Diet Solution Program by a nutritionist named Isabel De Los Rios. Through this comparison I want to help you see the truth about the Iron Lady's crash diet of the late 1970's.

What is the Margaret Thatcher Diet Plan?

This is a high protein, low calorie plan that the former prime minister used. The diet involves eating 4 eggs each day (for a total of 28 a week). In addition, she also had steak for dinner which increased the protein amount even further.

The diet also involved eating salad for dinner and tomato or spinach for lunch. Alcohol was prohibited in theory but there are reports that she indulged herself in some whiskey on occasion.

All in all, this is a crash diet and while it may produce some kind of weight loss, it is not going to be easy to maintain. You won't be able to lose weight continuously on this kind of plan as it's not structured and doesn't help you produce a true lifestyle change. The only good thing about it is that it's free. It's not even clear how the former Prime Minister did on this plan.

When I look at the Diet Solution Program, I see something completely different. For one thing, there's an expert behind this plan, a noted nutritonist called Isabel De Los Rios. I chose this program for this comparison because I found it to be of exceptionally high quality with a real person behind it. This is why you can also get support on this diet because Isabel De Los Rios is actively running it.

In addition, this is not a crash diet. This is a real plan for a real lifestyle change to not only help you lose weight but to remain healthy for many years.

What I like about this program the most is that it helps to create a personalized eating plan for each person so it's like a solution to all the failed diets you may have tried in the past. In addition, you can learn so much about healthy foods and about food you only think is healthy that this program is a real eye opener.

I feel that this program is much better than the crash diet Margaret Thatcher underwent. It is better to follow a real plan and not be tempted by some fad program that's currently making headlines.

For more on Isabel De Los Rios, go to The Diet Solution Program Review

Visit Margaret Thatcher Diet Plan to learn more about this crash diet.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Back to Home
Back to The Top

Wednesday, March 31, 2010

Update Mar. 31 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


The Diet Solution Program - Beyond a Successful Diet

Tuesday, March 16, 2010

Update Mar. 16- 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Isabel De Los Rios Review - Does the Diet Solution Program Work?
By John Davenport Platinum Quality Author

Isabel De Los Rios may have a lot of enemies in the weight loss and food manufacturing fields. Her online weight loss plan, the Diet Solution Program shares a lot of information which may not be welcomed by some food companies and so-called weight loss experts.

This is part of what this program is all about: showing you which food is really healthy for you and which foods are simply marketed as such. You may end up shocked by discovering some of these assertions by Isabel. What she says about soy products is likely to cause a lot of people to feel sick to their stomach.

But exposing unhealthy and fattening foods for what they really are is not the reason why this program has worked for a lot of people.

The reason is that this program attempts to match a specific weight loss plan to your own metabolic type. The program starts by helping you determine your own metabolic type with a simple quiz. Then, you are given detailed guidelines on how to create your own eating plan to match your metabolic type. Some foods are simply better for some people then others and this is one of the reasons so many diet plans fail: people go for generic diet and not the ones that best fit them.

The Diet Solution Program is more than a weight loss plan. It's a manual for good health. This is because Isabel De Los Rios tries to get you to change your eating habits to promote good health not just fat loss. This is why the benefits of this program may include better skin condition, greater well being and so on.

I found this program to be special, to the point, full of information, and very useful. I believe that it may help you to lose weight even if you've failed with numerous other diets in the past. You can certainly learn a lot from it on healthy eating and long term weight loss.

Visit http://www.worldofdiets.com/diet-solution-program-review/ to learn more about this program and how it works.

Visit Diet Plans Reviews for the best and worse diet plans in detailed reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Back to Home
Back to The Top

Thursday, March 4, 2010

Update Mar. 04- 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Does the Diet Solution Program Really Work?
By John Davenport Platinum Quality Author

The Diet Solution Program is a nutrition based weight loss plan created by Isabel De Los Rios, a nutritionist and speaker. The plan is marketed as a way to lose weight in a healthy and safe manner.

The only question is does the Diet Solution Program really work?

The answer is that no program works for 100% of the people. There is no such thing as a perfect solution to all weight issues. What has worked for one person may not work for another, so I want to make it clear that even the best programs fail on ocassion.

However, I believe that the Diet Solution Program does work in most cases and will help you not only lose weight in a safe manner but can also help you to improve your health in other ways.

The reason the this program can help you shed weight is that this is not a regular diet. Most diets are programs which are laid out in the same way for everyone. There is no attempt to personalize the diet for this person or the next. You just follow the program and hope for the best. But what works for one person is not right for another since we're all made differently. This is partly why so many diets fail.

The way Isabel De Los Rios arranges the Diet Solution Program helps to create a more personalized plan that you can use. The program begins with a quiz to help you determine your own metabolic type. Then, you are given instructions to create your own eating plan to fit your metabolic type. This makes the program your using more right for you and so you have a much greater chance of being able to lose weight in a safe manner and to keep it off in the long run.

The way this program helps you improve your health is in two ways:

1. It shows you how to eat in order to lose weight in a healthy manner. Diets can be risky, so a healthy program is important to follow.

2. The program itself contains a massive amount of nutritional information including exposes of foods that are considered good for your health which may not actually be so beneficial. Making changes to your diet according to this information can help you achieve and maintain better health. This makes this program into something even bigger than a weight loss plan. It's a lifestyle and health program.

Overall, this is a high quality program that can help you lose weight and improve your health.

Visit The Diet Solution Program Review to learn more about this program.

Visit Isabel De Los Rios Reviews
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
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Thursday, February 18, 2010

Update Feb. 18 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


Is the Diet Solution Program Truly Effective?

Saturday, February 6, 2010

Update Feb. 06 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality


The Diet Solution Program - A Realistic Look at Weight Loss For the Average Joe

Sunday, January 24, 2010

Update Jan. 24 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
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Review of the Diet Solution Program
By Patrice Evans

This is an honest review of The Diet Solution Program from someone who has actually used the program. The Diet Solution Program offers an easy to follow step by step weight loss program which includes recipes, shopping lists, and numerous daily meal plans.

This is a program that you can actually use for life. It shows you how to incorporate this healthy method of eating into your lifestyle so you will maintain the weight for life. I lost body fat very quickly; cellulite was noticeably reduced; I had more energy and looked and felt healthier. Three exercise routines are included in this program if you want to use them.

Isabel De Los Rios has developed this program. She has been a nutritional and fitness specialist for ten years and developed the Diet Solution Program in order to help her mother with her severe diabetes and weight problems. This program is the result of fifteen years of research. Isabel works in her own facility helping hundreds of people with her weight loss program. The Diet Solution Program has been shown to decrease blood sugar levels, lower cholesterol, improve digestive issues, increase energy and improve skin conditions.

This program incorporates metabolism enhancing foods and eliminates metabolism suppressing foods. You will be shown the correct portions of foods to eat (more than I am used to). This method will start the fat burning process immediately.

This program is the best way to lose weight fast that I have ever used. I have committed to this new way of eating and have not looked or felt this good in a long time. You should try it for yourself. It is guaranteed to work as well for you.

After reviewing The Diet Solution Program, I am very happy to give it a five star rating. For me, the most important factors in a weight loss program is that it is healthy, that I feel good, and that it makes me look good in my bathing suit. This program accomplishes every one of these. Review The Diet Solution Program for yourself and start melting that fat away!

Author Patrice Evans

If you'd like to stop your yo-yo dieting, stop eating those terrible boxed diet foods, stop counting calories and points and especially stop starving yourself - Click Here for a program that will completely transform your life starting today!

Article Source: http://EzineArticles.com/?expert=Patrice_Evans

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Healthy Ways to Diet and Lose Weight
By Rando Meresmaa

It would be really a rare thing to see somebody lose weight with a diet successfully and also become healthier. Most of the time the weight you lose is temporary and not very healthy, as you may have noticed yourself I am sure. If you are sick and tired of poor diets that do not work and if you are looking for healthy ways to diet and lose weight, then you are in the right place.

  • The most important thing, that you and anyone else has to realise, is that most diets, diet plans, exercise programs, weight loss pills and so on, are not made to work 100%. The real goal of course for the diet industry is to make money, it is a business. If everyone is successfully loosing weight, then nobody is going to buy their stuff.
  • So you really have to look very hard to find diets that are both successful and healthy. There are diets out there work very well for everyone and every diet plan can be adjusted, to fit a certain person's needs. For a ordinary, slightly overweight person, it is very hard to tell the difference between a diet, that is hyped up and a diet, that really works in real life. They really know what buttons to push.
  • The main reason why so many folks, pick the wrong diets and essentially make losing weight a lot harder for themselves, is because everyone wants results NOW. It seems that if you are not able to lose 30 pounds in 10 days, then you must really have a very poor diet. Of course it is impossible to maintain such extreme starvation diets.
  • If you are looking for healthy ways to diet and lose weight, then you absolutely must to your homework and make very clear to yourself, what is realistic and what is pure fantasy. When you are willing to do that, then you have a very big change to be amongst the minority, who lose weight successfully and also improve their health.
  • A really healthy way to diet and lose weight successfully is with The Diet Solution - This is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don't work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

    http://www.thedietingsolutionprogram.info

    Article Source: http://EzineArticles.com/?expert=Rando_Meresmaa

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    Tuesday, January 12, 2010

    Update Jan. 12 - 2010 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

    The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

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    Not Only Remove Body Fat, But Guarantees
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    Fast Weight Loss - Now Possible With the Revolutionary New Diet Solution
    By Michael W. Page

    Fast weight loss was once thought to be impossible. Having to burn 3500 calories on a treadmill to lose 1 pound is like running a marathon everyday just to lose a pound per day. And many want to lose 3-7 pounds per week. Who can run a marathon everyday? No one.

    For this reason fast weight loss was thought to be an impossible dream of fat people sitting on couches watching TV. But, recent research combined with what we know about health and wellness has lead to some remarkable changes in the way Americans can lose weight. Traditionally, dieters have believed that deprivation is the key to weight loss. While this approach has helped many to lose weight, they only gain it back (and a little more) immediately upon eating normal food again.

    This cycle has left most depressed, deprived, and heavier than when they started. However, the key, as it turns out is exactly the opposite of deprivation. The key to fast weight loss is to eat. Not just anything; but eat the right foods and all you want. The key is to eat, eat, eat! Eat until you're full and then eat again when you're hungry again.

    However, let me remind you, for fast weight loss, you must eat, but it must be the right food. You should have no hunger while on this diet solution. A new program entitled The Diet Solution Program teaches the ins and outs of exactly what you should be eating, and what you should be avoiding. And, one of the best parts is that it's easy.

    Here is the one cardinal rule you must obey for fast weight loss: eat anything you want as it naturally appears on the planet earth. That is to say, if you can pick it, eat it. If you can dig it out of the ground, eat it. If you can kill it and grill it, eat it. And, eat until you're full. Now, there are a few other key points and secondary rules you'll need to know too - but that's the main part which will change your life almost immediately.

    For fast weight loss you can eat apples, oranges, bananas, kiwis, pomegranates, pineapples, etc. You can eat celery, broccoli, cauliflower, carrots, lettuce, squash, etc. You can have fish, chicken, turkey, beef, etc. You get the idea.

    Fast weight loss really is possible for those who want to learn what foods to eat and then eat them and live your life. The naturally occurring foods which are on this planet are here to sustain the life which is on this planet. Packaged and processed foods are out; but so much of what is on this earth is so good tasting and so good for you, you won't miss it.

    Nutritionally dense, healthy, and good tasting food are so important to the health and vitality of all of us on this earth, that maintaining proper weight is a must. Obesity is nearly an epidemic; but now fast weight loss is possible and can make your life so much more enjoyable and worth living.

    Discover fast weight loss with The Diet Solution Program. You too can look and feel as you desire, and it won't take you 4 years to lose the weight you've gained over the past 10. You can do it just a few months. Go to The Diet Solution Program to learn more. You and your loved ones will be glad you did!

    Article Source: http://EzineArticles.com/?expert=Michael_W._Page


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    The Diet Solution Review - 3 Simple Steps to Burn Off That Unwanted Fat