Pro Or Con "The Diet Solution Program"

Wednesday, October 28, 2009

Update Oct. 28 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

The Diet Solution Program Review - How Does This Diet Program With Food Work?

By Kayla Kuba

Are you searching for a review of The Diet Solution by Isabel? Many people today are looking for a miracle weight loss program, which certainly does not exist. The reason why we continue searching for it is because we can hardly find time to exercise and eat correctly today.

The author of the The Diet Solution, Isabel De Los Rios, has achieved very remarkable results with her diet and weight loss program. Her success really encouraged me to try out her program, and I will share with you more about my experience with The Diet Solution in this article.

1. What Can You Learn From The Diet Solution?

Isabel has discovered that her clients will always lose weight when they eat the right foods without exercise, but they will never lose weight if they exercise without having the right nutrition plan. This comes from Isabel's 10 years of research, and it proves that eating habits are of paramount importance when it comes to weight loss.

As soon as I started eating the foods described in The Diet Solution's nutrition plan, I have felt much healthier, and my weight started to decrease just days after starting the program.

2. Stop Eating The 4 White Devils

Isabel encourages her clients to stay away from the 4 white devils, which she lists as refined sugar, white flour, white sugar and dairy. I was surprised that The Diet Solution encourages people to stay away from dairy, which I take a lot of.

As soon as I started to remove it from my diet, I have had a much easier time losing weight ever since. At the same time, lower your intake of the other 3 white devils listed above, and you should immediately start seeing better fat loss results.

Is The Diet Solution program a scam? Visit http://www.top-review.org/the-diet-solution.htm to read a FREE report about this nutrition scheme!

Article Source: http://EzineArticles.com/?expert=Kayla_Kuba

How Many Calories Do I Need to Lose Weight?

By Isabel De Los Rios

As a nutritionist, one of the most common questions I get asked is "how many calories do I need to eat to lose weight?" I think many people are not losing weight because they are completely confused and misinformed about calories.

Here are my answers to the most common calorie questions.

Calorie FAQ's

Q. Is calorie a bad word?

A. No, it's not bad-just misunderstood! Most people who use the word calorie simply don't know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.

Q. Why is calorie such a misunderstood word?

A. The American public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. As I explain in The Diet Solution: Start Eating and Start Living, this statement is only partially true. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different.

Q. What exactly is a calorie, then?

A. According to Merriam-Webster's Collegiate Dictionary (11th edition), a calorie is "a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body." In plain English, a calorie is a unit of energy released from the food you eat to power the body.

Q. How are calories "burned"?

A. The body needs energy from food-calories-to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems.

Q. How many calories should I eat each day?

A. The short answer is "enough." The calories you consume must provide enough energy for your body to perform all necessary functions and activities-and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.

Q. Is it possible to eat too few calories?

A. Believe it or not, yes! The most serious problem with low-calorie diets is that although they may bring about weight loss, they also can cause serious health problems. One common side effect of low-calorie diets is muscle breakdown, which can occur when the body doesn't consume enough calories from protein. Especially vulnerable is the heart, a muscular organ. If a person does not consume an adequate amount of calories each day, the heart muscle begins to break down, possibly leading to serious cardiac conditions (e.g., cardiac atrophy).

Q. What are the consequences of following low-calorie diets off and on over time?

A. Low-calorie diets typically do not supply enough energy to keep organs and systems healthy. In effect, they can lead to malnourishment. For clients who have repeatedly followed such diets, I recommend high-calorie meal plans that will provide their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much food they can consume on a healthy weight-loss diet-not to mention the high level of health that they can achieve.

Q. Hey, wait-didn't you say that you don't like the word calorie? Then why does the Diet Solution Program suggest calculating calorie requirements?

A. In the Diet Solution Program, calorie calculation is simply a means to an end. You use the ideal number of calories that results from the equation to determine the correct number of servings of each food type for each meal. That's it-from that point on, you can forget about counting calories!

Q. If I don't count calories, then how will I control my eating habits?

A. Use the Allowable Servings Guide in The Diet Solution: Start Eating and Start Living to plan meals. However, over time, you will learn how to meet your body's nutritional needs without referring to the servings guide. Humans are born with the ability to "know" when the body has received enough nourishment and when it needs more. My professional experience indicates that, unfortunately, most yo-yo dieters and other people who have battled weight problems don't know how to "listen" to the body's cues in response to the foods and portions they consume. The good news is that this ability can be (re)learned.

Q. What do you mean by "listen" to my body?

A. The Diet Solution Program is a lifestyle shift that teaches you how to determine the best foods and portions for your metabolic type. Even after just days on the plan, you will learn to pay attention to how you feel after eating. For many people, this experience of "listening" to the body will be new. However, by letting your body be your guide, you will learn how to eat your way to optimum health.

Q. Can I really expect to maintain a healthy weight without counting calories or referring to servings guides or other charts?

A. Yes! It's how I live my life now, and you, too, can learn to recognize when your body is adequately nourished. After many years of dieting, I reawakened my body's innate ability to tell me when I've had enough food and when I need more by following the same plan I present in the Diet Solution Program. Every day is different; some days I require more food and others less, depending on my levels of exercise, stress, and even hormones. But I don't need to count calories to know whether I've had enough; my body tells me, and I know how to listen. Whatever you do, don't be lured into the trap of forever counting calories, because that approach is not sustainable-or healthy-in the long term.

I assure you that counting calories is not the answer to your weight loss problem. Eating wholesome and natural foods in the correct proportions for you is the solution.

Stop counting calories right now. Don't go on Any Diet Ever again until you download The Best Diet Plan

Read The Best Diet Tips to learn how to lose weight and keep it off permanently.

Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

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Friday, October 16, 2009

Update Oct. 16 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

Review of the Diet Solution Program
By Patrice Evans

This is an honest review of The Diet Solution Program from someone who has actually used the program. The Diet Solution Program offers an easy to follow step by step weight loss program which includes recipes, shopping lists, and numerous daily meal plans.

This is a program that you can actually use for life. It shows you how to incorporate this healthy method of eating into your lifestyle so you will maintain the weight for life. I lost body fat very quickly; cellulite was noticeably reduced; I had more energy and looked and felt healthier. Three exercise routines are included in this program if you want to use them.

Isabel De Los Rios has developed this program. She has been a nutritional and fitness specialist for ten years and developed the Diet Solution Program in order to help her mother with her severe diabetes and weight problems. This program is the result of fifteen years of research. Isabel works in her own facility helping hundreds of people with her weight loss program. The Diet Solution Program has been shown to decrease blood sugar levels, lower cholesterol, improve digestive issues, increase energy and improve skin conditions.

This program incorporates metabolism enhancing foods and eliminates metabolism suppressing foods. You will be shown the correct portions of foods to eat (more than I am used to). This method will start the fat burning process immediately.

This program is the best way to lose weight fast that I have ever used. I have committed to this new way of eating and have not looked or felt this good in a long time. You should try it for yourself. It is guaranteed to work as well for you.

After reviewing The Diet Solution Program, I am very happy to give it a five star rating. For me, the most important factors in a weight loss program is that it is healthy, that I feel good, and that it makes me look good in my bathing suit. This program accomplishes every one of these. Review The Diet Solution Program for yourself and start melting that fat away!

Author Patrice Evans

If you'd like to stop your yo-yo dieting, stop eating those terrible boxed diet foods, stop counting calories and points and especially stop starving yourself - Click Here for a program that will completely transform your life starting today!

Article Source: http://EzineArticles.com/?expert=Patrice_Evans

Diet Solution Program Review - Eating Your Way to a Slimmer You
By JT Philips

Like myself, many people need to lose weight. While I am not what is classified as morbidly obese, I weigh more than is medically recommended. There are many people who have a real problem with weight, and there are those with significant health concerns as well. For those people that have struggled with weight and are facing serious health issues if they cannot lose weight, diets can be very frustrating. They are frustrating because a person can spend a lot of money on any number of diets and still not lose the weight they want or need to lose. For those that have had enough of these very expensive and ineffective diets there is reason for hope, and that hope is the "Diet Solution Program" developed by Isabel De Los Rios.

She developed this program to help you to lose ten percent of your unwanted body fat in as little as thirty days, and another fifteen percent in sixty days. Her motivation behind this was her own weight problem. She was overweight and unable to lose the weight through the normal diets. This was done not with some miraculous supplement that apparently no one but some amazing and apparently omnipotent company has ever discovered and sounds to good to be true, and it is not done by starving yourself on tasteless boring foods but rather it is done with normal foods that everyone eats. However, by unlocking the secrets of proper nutrition, the diet solution program will allow you lose weight normally and naturally, and the best part is that you will never feel hungry.

She provides a detailed plan that has allowed many to lose the weight they have so long unsuccessfully tried to lose. The plan includes a list of foods that she developed over a ten year period that will increase your body's fat burning ability and increase your body's metabolism.

The reason why you will never feel as if you have not eaten or you will never feel famished after a meal is that on the diet solution program you will actually eat much more than any other diet plan. The key is not the amount of food you eat so much as it is the proper nutrition of eating the right kinds of foods. This will allow you to eat more and avoid being hungry. Not only is the meal plan satisfying, your body will also enjoy getting the right amount of vitamins and nutrients. However, the real key with this plan is that with this diet it will allow your metabolism to rise and this is the key in losing all of that body fat. With a higher metabolism, a person can burn fat whether they are active or not. So if you fear exercising or you have a preexisting condition that makes exercising either difficult or dangerous, you can still experience weight loss with this plan.

This program also provides you with detailed menus and recipes. I have found that by changing my eating habits I have lost weight. This plan is rooted in common sense. Eating well is good for you, but with so many crazy diet plans it is hard to know exactly which way is the right way to eat. This program brings some sanity to the way a person should eat in order to lose weight, and for people who need to lose weight, it is a breath of fresh air.

Find your perfect successful weight loss plan at http://www.bellyfatloose.com

Article Source: http://EzineArticles.com/?expert=JT_Philips

The Diet Solution Review - Is This Another Diet Program Scam?
By Kayla Kuba Platinum Quality Author

With so many weight and fat loss programs being sold everywhere, how do you know which is the right one for you? Quite frankly, most diet programs that I have tried are completely useless and are only created to make money for the commercial companies. The Diet Solution is a new program that promises to help you achieve your weight loss goals, but I was really skeptical about it when I first saw it.

1. Who Is Isabel De Los Rios? Can You Listen To This Person?

After digging further for more information about the creator of this program, I have found out that Isabel De Los Rios is a certified exercise and nutrition specialist with 10 years of experience in helping clients get rid of obesity problems and reach their desired weight levels. She has had to deal with obesity problems herself in the past, but she has overcome it and has now created the Diet Solution program based on her 15 years of research and methods.

2. What Is The Diet Solution Like?

This program is a step-by-step system that uses the concepts that Isabel has compiled in her years of studies. You will not find a whole list of theories about the human body and nutrition inside this guide. What you will find is an action plan that I have personally applied consistently over weeks to finally shed off the ugly fats on my body.

3. My Experience and Thoughts After Using The Diet Solution

I am glad that this program is not some sort of crash diet that has always failed whenever I used them. Instead, it teaches you a way of eating and living your life that will gradually but permanently help you lose the unwanted fats on your body. There is nothing extreme or difficult about the methods inside The Diet Solution. All that is required is persistence in applying the steps, and you should expect to see results within a few weeks after using it.

Is The Diet Solution program a scam? Visit http://www.top-review.org/the-diet-solution.htm to read a FREE report about this fitness program!

Article Source: http://EzineArticles.com/?expert=Kayla_Kuba

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Saturday, October 3, 2009

Update Oct. 03 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Diet Solution Program Review
By John Davenport Platinum Quality Author

The Diet Solution Program is a nutritional weight loss and health ebook created by Isabel De Los Rios, a noted nutritionist. This is a lengthy manual which covers various dietary guidelines all intent on making sure you eat right for your metabolic type.

This is truly the essence of the Diet Solution Program. When you begin reading it, Isabel De Los Rios helps you determine your metabolic type. She believes this is crucial for your weight loss success or you will never be able to choose the right foods to eat in order to lose weight.

You see, what Isabel De Los Rios teaches is that there is no one-kind-fits-all weight loss solution. You need to be able to find the right combination of food for you.

So, the first benefit which you can get from the Diet Solution Program is to discover you metabolic type.

But the rest of the ebook is also fascinating and may be a little daunting at first, because Isabel De Los Rios exposes a lot of nutritional myths which people believe and live by. You would not believe how many so-called "health" foods are really bad for you. How many "diet" foods are actually potentially fattening. I know that I learned a lot from this ebook when I first read it and it really made me think hard about my eating habits.

You see, you can't outtrain a bad diet. No matter how hard you try, as long as you're not eating right, trying to lose fat will be like rowing up stream. It's going be a hard long process if you succeed at all. This is what the Diet Solution Program can help you make sure of: having the right eating plan to lose fat sensibly, without starving yourself or ruining your health.

This ebook is more than a weight loss manual, it's a health manual. You will find how to eat right to be healthy. This is actually even more important than losing weight. Food is what fuels our body. It needs to be the right kind of fuel for a long and healthy life.

Visit Diet Solution Program Reviews to read more about this program.

Visit Isabel De Los Rios Interview to read an interview I did with Isabel De Los Rios.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

The Diet Solution Program Review - The Truth Behind the Online Diet
By Rick L. Davies

The Diet Solution Program is a comprehensive dieting program which isn't based on a specific diet plan. It is personalized for each person based on his or her metabolic type. The course provides a step-by-step instruction manual and self-help guide covering all aspects of a successful and permanent weight loss plan.

The diet was designed by Isabel De Los Trios, an experienced and certified nutritionist and exercise specialist. Isabel has a very extensive educational background in nutrition and exercise physiology. Running her own health and wellness clinic in New Jersey, she is also a respected author whose work has been featured in numerous publications. Her personal experience with her own weight struggles and her mother's severe diabetes led her to search for and review the best nutrition information available today. The Diet Solution Program is the result of her 15-year study and research.

The ebook's180 pages are written in an easy to follow and implement manner. The emphasis is on taking action, with a list of action steps in each chapter which you can start taking immediately. The website claims it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it also gives you the meal plans, shopping lists and recipes to do so.

The diet works by controlling insulin levels to lose weight. Ups and downs in levels of blood sugar and insulin cause more and more weight gain. Through research, initially for diabetics, it was discovered exactly which foods and which food combinations cause instant weight loss and those which cause instant weight gain. The diet states that once you learn exactly how to get yourself off this blood sugar rollercoaster, weight loss is simple.

Some of the benefits of decreasing blood sugar levels include lowered cholesterol, increased energy, elimination of digestive discomfort, cleared skin conditions and increased health and vitality.

The Quick Start Guide summarizes all the principles in The Diet Solution Program. It can be read start to finish in less than 15 minutes so readers can get started on your new plan right away.

This is a diet that is clearly meant to be easy to follow. Detailed daily meal plans are included. It provides a complete and detailed shopping list telling you exactly what to buy and where to find it. There are plenty of delicious and quick recipes included in your plan and specific serving sizes already calculated for you.

The ebook covers many aspects of dieting and debunks many old myths. The various chapters in The Diet Solution Program review and explain issues such as organic food, dairy products, artificial sweeteners, why calorie counting is unnecessary to lose weight. The package comes with 3 additional bonus ebooks on exercise, "Insider Secrets for the Ultimate Fat Burning Workout", "Fit Yummy Mummy Fit-Fast 4-Week Workout", "Turbulence Training for Amazing Abs".

This is one of most comprehensive and informative diet programs available and was described as "the nearest thing to a nutrition bible" by one user. Above all this, it is intended to be a diet long term. The Diet Solution Program is ideal for people who have struggled with their weight their whole life and are sick and tired of programs that just don't work long term.

For a full The Diet Solution Program review including user feedback and complete product details on versions, price etc, please go to www.dietwebreport.com

Article Source: http://EzineArticles.com/?expert=Rick_L._Davies

Is the Diet Solution Program a Scam?
By John Davenport Platinum Quality Author

The Diet Solution Program is a nutrition ebook written by Isabel De Los Rios. In this book Isabel De Los Rios attempts to lay out her guidelines for a healthy eating lifestyle depending on your own genetic makeup and metabolic type. But is the Diet Solution Program a Scam or does it actually work?

The question is easy to understand as there are a lot of scams in the weight loss industry, but in this case you can rest assured that this program is the real deal. In fact, this is a book which has received the endorsement of multiple fitness and nutrition experts as one of the best and most accurate nutrition manuals there is. It is comprehensive, well written, complete, and full of tips which will open a whole new way of thinking for you regarding the way you eat and how you live.

The best thing about the Diet Solution program is that Isabel De Los Rios shows you how to determine your specific metabolic type and then helps you establish the best eating plan for it. This is powerful since it allows you to work with your genetic makeup rather than fight with it. It is something which many people will find useful.

I believe that even if you don't need to lose weight, that the Diet Solution Program is a must have book in order to lead a healthy lifestyle, avoid gaining weight, losing it when you need to, and feel better physically overall.

In it you will discover so many useful things about the way you should eat that you will benefit from it for years to come. I highly recommend it.

To read more about this program, visit this webpage:
Diet Solution Program Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: How To Lose Weight Fast

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Saturday, September 19, 2009

Update Sept. 19 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Check Out the List of Fat Loss Program Before Getting in the Black List of Girls
By Christopher Patterson Platinum Quality Author

When it comes to losing weight, everyone seems interested; after all, everyone wants to look like Brad Pitt or Angelina. But, when it comes to doing some strenuous exercises, most people tend to chicken out. It is a dirty little secret of these programs that they are so hard to follow that many people often bag the idea of shedding some pounds. That is why there are still obese people in the world around you.

However, there are some amazing programs for those who don't want to go through the hassle of doing some really laborious exercises or eating nothing but veggies. You need to find some of those amazing programs for better effects, and if you don't know a lot about these kinds of programs, here is a simple list for you.

• Fat Loss 4 Idiots

• Strip that Fat

• Truth about Abs

• Turbulence Training

• The Diet Solution

Although there are many other amazing programs, you can always get desired results by choosing one of these listed programs. If you are looking for a program to get better abs, you should never miss a chance to avail yourself of Truth about Abs. This is simply superb and tells you the truth about using different exercises to reduce weight while gaining great Abs.

Similarly, other programs have their own merits, and the biggest of them is that these are not really hard to follow. That's the reason why you should choose one specific program according to your needs, as this is the only option for you life a 'fat-free' life.

Strip that Fat, Turbulence Training, Truth about Abs, etc are few popular programs, but you need to read reviews before choosing any one of these and that's when you can go to Fat loss consumer report . So, check it out, now

Who is Isabel De Los Rios?
By John Davenport Platinum Quality Author

Isabel De Los Rios may not be a wildly famous name yet, but I would bet a significant chunk of change that she's going to be. In fact, Isabel is already a well respected speaker and owns her own wellness practice. If you don't know who Isabel De Los Rios is, I think that you should because her new ebook, the Diet Solution Program, is one of the most interesting and eye-opening nutrition books I have read in quite a while.

The Diet Solution Program is the culmination of years of research and "in the trenches" hands on experience which Isabel has in the nutrition and health industry. What is important about this book is that it goes into great detail and describes the true nature of many of the foods that we eat on a regular basis and exposes the truth about many of them.

And the truth may surprise you as it had me. Some foods which are considered healthy like soy are, according to Isabel's book, far from being all that good. And there are other examples which I won't go into here for lack of space.

The Diet Solution Program attempts to educate people about the right way for them to eat according to their own metabolic makeup. Each of us is genetically different from the next, and so it's ridiculous to try and force all of us into some preconceived eating plan. We all need different amount of macro-nutrients like carbs, fats, and so on. We all need all of them to some degree, but how much we need varies, and the Diet Solution program shows us how to arrive at the right amount for us.

The Diet Solution Program is more than a weight loss book, though it can prove highly effective as one. It's a comprehensive and encompassing healthy lifestyle volume of information which can help you alleviate or avoid any of the common diseases which plague so many people like high blood pressure and diabetes. I believe it's a must read book for any health lover.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Reviews

Article Source: http://EzineArticles.com/?expert=John_Davenport

The Diet Solution Program - A Candid Review
By Donald James

Let's face it - anyone who has tried to diet has probably gone through the pain and suffering of starving themselves for a while only to lose momentum due to a family event, vacation, sickness or just plain hunger!

Dieting in this day and age is not an easy lifestyle to maintain. Add to that all of the new fad diets that try to reduce or remove one of the primary food composition groups - carbohydrates, fats, or proteins. Although these diets can reduce weight, your body's metabolism and nutrition are disrupted leading to fatigue, stress and hunger.

However, it is truly refreshing when someone comes along with with diet plan that focuses on an easier lifestyle change with the added benefit of nutritional value. Isabel De Los Rios has done just that!

In her new dieting book, The Diet Solution Program, she has brought together the best of her background in physiology and sport nutrition with a focus on natural metabolism to create a workable weight-loss guide that really makes sense.

Her basic dieting concept is that with the right foods, you can eat sizable quantities and lose weight at the same time. Most dieters decrease their food intake so much when they want to lose weight that they do lose some pounds, then quickly plateau. At that point, they have no recourse but to eat even less food, which triggers starvation mode and makes losing weight and feeling good difficult, if not impossible.

Don't be fooled by this ebook - Isabel De Los Rios packs a ton of information in a full 180 pages of background, inspiration, food & nutrition information - as well as menus, charts and journal templates. This is a complete guide that changes your thinking about food, metabolism and the simple preparation steps you need to lose weight naturally.

Her book is divided up into three major sections:

Part 1 - Focuses on a personal program for success describing the three steps to weight loss, metabolic typing, and how to plan your meals in order to get the best results for your own diet type.

Part 2 - Specifically dives into very detailed information on good vs. bad foods - what to eat and what to avoid. Plus, immediate action steps to remove or change your household habits. Packed with over 50 recipes in 61 pages using all of the requirements and recommendations for good food in your diet.

Part 3 - Contains all the tools to measure your metabolic typing, Dietary charts (such as glycemic index, food portions) and data, meal journal templates, as well as full day-by-day example of menus for breakfast, lunch, dinner and snacks.

My only criticism of this guide is really just a nit - that is, as much as I know the author wants to promote good nutrition, there really isn't any section devoted to choices you can make while at work or on the road with options such as fast food, or less expensive non-organic markets, etc. Many of us have very busy lives and can't get organic food all the time or plan out our lunches at work. It would have been nice to see a section of some options for those on the run but that's really something you can develop on your own using this guide.

Nevertheless, all in all this is a highly recommended dieting guide - it focuses on proper health, nutrition and balanced foods to lose weight naturally. As always, no diet is guaranteed and it is up to you to keep on track to get the benefits.

Donald James is a nutrition author who recently interviewed Isabel De Los Rios, a nutrition, exercise and lifestyle coach. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. To learn more about natural weight loss and Isabel's fascinating interview, visit Natural Weight Loss with The Diet Solution Program

Article Source: http://EzineArticles.com/?expert=Donald_James

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Sunday, September 6, 2009

Update Sept. 06 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Isabel De Los Rios' Diet Solution Program Review
By John Davenport Platinum Quality Author

The Diet Solution program is a 180 pages ebook written by nutritionist Isabel De Los Rios. The basic premise of the book is that maintaining a healthy nutrition which leads to increased health and weight loss doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, a subject which Isabel De Los Rios explains in the book.

What is important about the Diet Solution Program is that it dispels many nutrition related myths and exposes the truth about food items which are considered healthy but in reality may cause you harm. For instance, there's a chapter about soy and another on artificial sweeteners which may shock you and cause you to alter your eating habits drastically.

And that's what it's all really: changing your eating habits to create a healthy environment for your body to live on. The food that we eat determines how well our body functions and what our health will be years from now. Unless we learn to live and eat sensibly, there's little chance for any diet plan to succeed. And I believe that Isabel De Los Rios does a good job in laying out what we all need to do.

The Diet Solution program is a comprehensive book but it's also an easy book to read as the chapters are really short and you can start implementing what you learn easily. The good news is that there are a lot of healthy food choices we can make which are affordable and easy to acquire or simple to make. The bad news is that most of us have a lot of misconceptions about what we eat and we may cause ourselves to become sick and fat.

If you're struggling to lose weight, fighting diabetes, high blood pressure, or other ailments, I recommend giving the Diet Solution Program a read. It may help you improve your health.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Review

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Monday, August 24, 2009

Update August 24 -2009 Pro Or Con "The Diet Solution Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Isabel De Los Rios' Solution - Changing Eating Habits For Life
By Harold McDaniels

Aside from being a nutritionist, an exercise guru and running her own wellness/fitness clinic, Isabel De Los Rios used her own program to lose weight and it helped control her mother's diabetes and hypertension problems. Her Diet Solution Program is not really a single diet plan filled with rigid instructions and prohibitions; it is a guide that helps you change your eating habits for a healthier and sexier you.

Personalized Program

Isabel's solution allows you to personalize and create your own diet plan, one that will suit your metabolic rate. The book will teach you how to determine your own type of metabolic rate. It will also teach you how to plan your own dietary daily menu that is tailored to match your physical make up.

Myth Buster

The program functions as a buster of diet myths. Isabel De Los Rios will also tell you stuff that you might have just the opposite ideas about. Like the fact that calorie counting is not really necessary when you are trying to lose weight. According to Isabel, the idea that eating a low-calorie or low-fat diet will result to fast weight loss is totally wrong. She will also educate you on the truths about organic food, soy, milk and other dairy products, good and bad fats, artificial sweeteners and even water.

Confused about whole grains and whole wheat?--She will teach you the difference and how to make the right choice. Did you know that there is even a proper way of eating these things?

Life Changing

The best part in the program is that while it primarily aims to help readers lose weight, it leads them to live a healthier lifestyle. It is non-restrictive but rather allows you to consume the right amounts of nutrients that your body needs to function well.

Isabel De Los Rios' Solution is easy to follow and will benefit dieters not only in terms of effective weight loss but also in gaining a healthier body that one may keep for life.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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Tuesday, August 11, 2009

Pro Or Con "The Diet Solution Program By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Wine and Popular Diets - The Atkins Diet
By Levi Reiss Platinum Quality Author

The Atkins Diet is a well-known low-carbohydrate diet created by Dr. Robert Atkins who was overweight himself. He popularized this diet in a series of books starting with Dr. Atkins' Diet Revolution published in 1972. The Atkins franchise which promoted his diet filed for Chapter 11 bankruptcy in 2005, two years after his death. However, the company has reorganized and you still can buy Atkins food and related products.

So what is this Atkins Diet that has proven to be so popular? According to Atkins refined carbohydrates, in particular sugar and flour, are the main cause of obesity. He also felt that saturated fat was not a major nutritional problem, and was much less a factor in developing vascular disease than the trans fats often found in hydrogenated oils. At the risk of oversimplifying, this diet tells you to cut the carbs and not worry about dietary fat. It also recommends nutritional supplements and exercise.

According to Atkins when you cut down on the carbs your body will start to burn its stored fat. He claimed that a low-carbohydrate diet might make the body burn up to 950 calories a day. This claim has been disputed. Since fats and proteins take longer to digest than carbohydrates people on a low-carb diet may take longer to become hungry than those on a low-fat diet.

The Atkins diet consists of four phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

The Induction phase is the most limiting phase of this diet. Its goal is to propel the body to start digesting body fat. In this two-week phase dieters are allowed 20 net grams of carbs a day. To calculate the net grams subtract the grams of fiber, sugar alcohols and glycerin from the total grams of carbohydrates. Here 12 to 15 of these net grams must be salad greens and other green vegetables. At this stage you are allowed a lot of meat, fish, shellfish, fowl, and eggs, up to 4 ounces (113 g) of soft or semi-soft cheese, and even butter and vegetable oils. You must drink eight glasses of water per day and bread, pasta, and alcohol are no-nos. Watch the caffeine and take a multivitamin with minerals. The good news is that many people who exercise daily lose 5 to 10 pounds per week in this phase.

During the Ongoing Weight Loss (OWL) phase you increase your carbohydrate intake each week by 5 net grams. You start to add new foods in the following order: Fresh dairy, nuts, berries, alcohol, legumes, other fruits, and starchy vegetables. Continue this phase until you get within 10 pounds (4.5 kg) of your target weight. People who choose to lose only a little weight may start the diet at this phase.

During the Pre-Maintenance phase, you adding good carbs to your diet each week and continue to lose weight until you reach a stable weight. This stage proceeds slowly; it may take a few months to get your weight to where you want it.

The Lifetime Maintenance keeps your weight at the desired level, avoiding the all too common situation where dieters slacken off and return to their old weight and eating habits. You can always return to an earlier phase if you are starting to put weight back on.

It is said that in 2003 and 2004 one out of eleven adults in North America followed the Atkins diet. Pasta and Rice sales declined sharply. Then this diet started to lose popularity and it became quite controversial. My suggestion as a non-medical person is that you consult with your doctor before undertaking this or any other diet.

So what about wine in this diet? As indicated above, it all depends on which stage you are in. Don't drink any wine during the first stage that normally lasts two weeks. This restriction is not due to the carbs; wine usually has low carbs. By eliminating wine at this point you'll reduce spikes in your blood sugar and consequently your craving for sweets. In later phases you can add wine but you do have to count the wine's carbs. The recommended maximum intake of 3 ½ ounces of wine contains on average 4.3 grams of carbohydrates. And stay away from sweet wines. Atkins says if you are going to drink alcohol, the best drink is wine. I agree.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine Italian, French, or other wine, accompanied by the right foods and spend time with his wife and family. He teaches classes in computers at an Ontario French-language community college. Visit his site devoted to the weight-management, nutritional, and health aspects of wine at http://www.wineinyourdiet.com. Check out his global wine website at http://www.theworldwidewine.com with his new weekly column reviewing $10 wines.

Article Source: http://EzineArticles.com/?expert=Levi_Reiss

Find Out How Beyonce Lost 20 Pounds in 10 Days - The Maple Syrup Diet
By Faviano Torres

Well she was probably paid millions of dollars to lose 20 pounds in just 10 days, but for us common mortals, it is enough to feel awesome after endless days (seemingly!) of food cravings, fasting, mental irritability, and everything else in between.

Maple Syrup Diet, a.k.a. Master Cleanse, a.k.a. Lemonade Diet, a.k.a. Lemonade Cleansing, is one of those celebrity diets that really caught Hollywood's as well as the public's attention. As far as fad and celebrity dieting go, these only spell failure, but the case is different with the diet that is eternally attached to Beyonce's name.

This weight loss method is not a new invention, though. In fact, it has been around since some 60 years back. Back then, it was only used to detoxify the body. Nowadays, it is popular for both detoxification and weight loss.

So how does it work?

According to the proponents of this weight loss slash detoxification plan, it works by purifying the system by way of flushing out toxins using a lemon-juice-maple-syrup-cayenne solution. Since you are not taking anything else but this, you would surely lose some pounds off your body. The great thing about this weight loss method is that it works. There are plenty of anecdotes to prove that. It is also cheap. The not-so-great thing about it is that it comes with a price--not a hefty price tag, though.

While under this purging process, the dieter will experience fatigue, extreme hunger pangs, mental irritability, and stomach-related aches and pains which persist for as long as it lasts. The entire duration runs anywhere from 3 to 10 days, a duration which is said to be safe. A period longer than that is generally seen as harmful. And during this period, the dieter has to drink at least 8 up to 12 glasses of this concoction.

After the set duration, the dieter will have to start eating healthy at a very slow pace. On the first day, unsweetened fluids and fruit juices are recommended; on the second day, a diet of soup; and only on the third day can you resume to your normal diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

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