Pro Or Con "The Diet Solution Program"

Saturday, September 19, 2009

Update Sept. 19 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
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Check Out the List of Fat Loss Program Before Getting in the Black List of Girls
By Christopher Patterson Platinum Quality Author

When it comes to losing weight, everyone seems interested; after all, everyone wants to look like Brad Pitt or Angelina. But, when it comes to doing some strenuous exercises, most people tend to chicken out. It is a dirty little secret of these programs that they are so hard to follow that many people often bag the idea of shedding some pounds. That is why there are still obese people in the world around you.

However, there are some amazing programs for those who don't want to go through the hassle of doing some really laborious exercises or eating nothing but veggies. You need to find some of those amazing programs for better effects, and if you don't know a lot about these kinds of programs, here is a simple list for you.

• Fat Loss 4 Idiots

• Strip that Fat

• Truth about Abs

• Turbulence Training

• The Diet Solution

Although there are many other amazing programs, you can always get desired results by choosing one of these listed programs. If you are looking for a program to get better abs, you should never miss a chance to avail yourself of Truth about Abs. This is simply superb and tells you the truth about using different exercises to reduce weight while gaining great Abs.

Similarly, other programs have their own merits, and the biggest of them is that these are not really hard to follow. That's the reason why you should choose one specific program according to your needs, as this is the only option for you life a 'fat-free' life.

Strip that Fat, Turbulence Training, Truth about Abs, etc are few popular programs, but you need to read reviews before choosing any one of these and that's when you can go to Fat loss consumer report . So, check it out, now

Who is Isabel De Los Rios?
By John Davenport Platinum Quality Author

Isabel De Los Rios may not be a wildly famous name yet, but I would bet a significant chunk of change that she's going to be. In fact, Isabel is already a well respected speaker and owns her own wellness practice. If you don't know who Isabel De Los Rios is, I think that you should because her new ebook, the Diet Solution Program, is one of the most interesting and eye-opening nutrition books I have read in quite a while.

The Diet Solution Program is the culmination of years of research and "in the trenches" hands on experience which Isabel has in the nutrition and health industry. What is important about this book is that it goes into great detail and describes the true nature of many of the foods that we eat on a regular basis and exposes the truth about many of them.

And the truth may surprise you as it had me. Some foods which are considered healthy like soy are, according to Isabel's book, far from being all that good. And there are other examples which I won't go into here for lack of space.

The Diet Solution Program attempts to educate people about the right way for them to eat according to their own metabolic makeup. Each of us is genetically different from the next, and so it's ridiculous to try and force all of us into some preconceived eating plan. We all need different amount of macro-nutrients like carbs, fats, and so on. We all need all of them to some degree, but how much we need varies, and the Diet Solution program shows us how to arrive at the right amount for us.

The Diet Solution Program is more than a weight loss book, though it can prove highly effective as one. It's a comprehensive and encompassing healthy lifestyle volume of information which can help you alleviate or avoid any of the common diseases which plague so many people like high blood pressure and diabetes. I believe it's a must read book for any health lover.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Reviews

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Isabel De Los Rios, what's her life story?

Article Source: http://EzineArticles.com/?expert=John_Davenport

The Diet Solution Program - A Candid Review
By Donald James

Let's face it - anyone who has tried to diet has probably gone through the pain and suffering of starving themselves for a while only to lose momentum due to a family event, vacation, sickness or just plain hunger!

Dieting in this day and age is not an easy lifestyle to maintain. Add to that all of the new fad diets that try to reduce or remove one of the primary food composition groups - carbohydrates, fats, or proteins. Although these diets can reduce weight, your body's metabolism and nutrition are disrupted leading to fatigue, stress and hunger.

However, it is truly refreshing when someone comes along with with diet plan that focuses on an easier lifestyle change with the added benefit of nutritional value. Isabel De Los Rios has done just that!

In her new dieting book, The Diet Solution Program, she has brought together the best of her background in physiology and sport nutrition with a focus on natural metabolism to create a workable weight-loss guide that really makes sense.

Her basic dieting concept is that with the right foods, you can eat sizable quantities and lose weight at the same time. Most dieters decrease their food intake so much when they want to lose weight that they do lose some pounds, then quickly plateau. At that point, they have no recourse but to eat even less food, which triggers starvation mode and makes losing weight and feeling good difficult, if not impossible.

Don't be fooled by this ebook - Isabel De Los Rios packs a ton of information in a full 180 pages of background, inspiration, food & nutrition information - as well as menus, charts and journal templates. This is a complete guide that changes your thinking about food, metabolism and the simple preparation steps you need to lose weight naturally.

Her book is divided up into three major sections:

Part 1 - Focuses on a personal program for success describing the three steps to weight loss, metabolic typing, and how to plan your meals in order to get the best results for your own diet type.

Part 2 - Specifically dives into very detailed information on good vs. bad foods - what to eat and what to avoid. Plus, immediate action steps to remove or change your household habits. Packed with over 50 recipes in 61 pages using all of the requirements and recommendations for good food in your diet.

Part 3 - Contains all the tools to measure your metabolic typing, Dietary charts (such as glycemic index, food portions) and data, meal journal templates, as well as full day-by-day example of menus for breakfast, lunch, dinner and snacks.

My only criticism of this guide is really just a nit - that is, as much as I know the author wants to promote good nutrition, there really isn't any section devoted to choices you can make while at work or on the road with options such as fast food, or less expensive non-organic markets, etc. Many of us have very busy lives and can't get organic food all the time or plan out our lunches at work. It would have been nice to see a section of some options for those on the run but that's really something you can develop on your own using this guide.

Nevertheless, all in all this is a highly recommended dieting guide - it focuses on proper health, nutrition and balanced foods to lose weight naturally. As always, no diet is guaranteed and it is up to you to keep on track to get the benefits.

Donald James is a nutrition author who recently interviewed Isabel De Los Rios, a nutrition, exercise and lifestyle coach. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. To learn more about natural weight loss and Isabel's fascinating interview, visit Natural Weight Loss with The Diet Solution Program

Article Source: http://EzineArticles.com/?expert=Donald_James

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Sunday, September 6, 2009

Update Sept. 06 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

Isabel De Los Rios' Diet Solution Program Review
By John Davenport Platinum Quality Author

The Diet Solution program is a 180 pages ebook written by nutritionist Isabel De Los Rios. The basic premise of the book is that maintaining a healthy nutrition which leads to increased health and weight loss doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, a subject which Isabel De Los Rios explains in the book.

What is important about the Diet Solution Program is that it dispels many nutrition related myths and exposes the truth about food items which are considered healthy but in reality may cause you harm. For instance, there's a chapter about soy and another on artificial sweeteners which may shock you and cause you to alter your eating habits drastically.

And that's what it's all really: changing your eating habits to create a healthy environment for your body to live on. The food that we eat determines how well our body functions and what our health will be years from now. Unless we learn to live and eat sensibly, there's little chance for any diet plan to succeed. And I believe that Isabel De Los Rios does a good job in laying out what we all need to do.

The Diet Solution program is a comprehensive book but it's also an easy book to read as the chapters are really short and you can start implementing what you learn easily. The good news is that there are a lot of healthy food choices we can make which are affordable and easy to acquire or simple to make. The bad news is that most of us have a lot of misconceptions about what we eat and we may cause ourselves to become sick and fat.

If you're struggling to lose weight, fighting diabetes, high blood pressure, or other ailments, I recommend giving the Diet Solution Program a read. It may help you improve your health.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Review

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Monday, August 24, 2009

Update August 24 -2009 Pro Or Con "The Diet Solution Program" By Health Experts

Isabel De Los Rios' Solution - Changing Eating Habits For Life
By Harold McDaniels

Aside from being a nutritionist, an exercise guru and running her own wellness/fitness clinic, Isabel De Los Rios used her own program to lose weight and it helped control her mother's diabetes and hypertension problems. Her Diet Solution Program is not really a single diet plan filled with rigid instructions and prohibitions; it is a guide that helps you change your eating habits for a healthier and sexier you.

Personalized Program

Isabel's solution allows you to personalize and create your own diet plan, one that will suit your metabolic rate. The book will teach you how to determine your own type of metabolic rate. It will also teach you how to plan your own dietary daily menu that is tailored to match your physical make up.

Myth Buster

The program functions as a buster of diet myths. Isabel De Los Rios will also tell you stuff that you might have just the opposite ideas about. Like the fact that calorie counting is not really necessary when you are trying to lose weight. According to Isabel, the idea that eating a low-calorie or low-fat diet will result to fast weight loss is totally wrong. She will also educate you on the truths about organic food, soy, milk and other dairy products, good and bad fats, artificial sweeteners and even water.

Confused about whole grains and whole wheat?--She will teach you the difference and how to make the right choice. Did you know that there is even a proper way of eating these things?

Life Changing

The best part in the program is that while it primarily aims to help readers lose weight, it leads them to live a healthier lifestyle. It is non-restrictive but rather allows you to consume the right amounts of nutrients that your body needs to function well.

Isabel De Los Rios' Solution is easy to follow and will benefit dieters not only in terms of effective weight loss but also in gaining a healthier body that one may keep for life.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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Tuesday, August 11, 2009

Pro Or Con "The Diet Solution Program By Health Experts

The Atkins Diet is a well-known low-carbohydrate diet created by Dr. Robert Atkins who was overweight himself. He popularized this diet in a series of books starting with Dr. Atkins' Diet Revolution published in 1972. The Atkins franchise which promoted his diet filed for Chapter 11 bankruptcy in 2005, two years after his death. However, the company has reorganized and you still can buy Atkins food and related products.

So what is this Atkins Diet that has proven to be so popular? According to Atkins refined carbohydrates, in particular sugar and flour, are the main cause of obesity. He also felt that saturated fat was not a major nutritional problem, and was much less a factor in developing vascular disease than the trans fats often found in hydrogenated oils. At the risk of oversimplifying, this diet tells you to cut the carbs and not worry about dietary fat. It also recommends nutritional supplements and exercise.

According to Atkins when you cut down on the carbs your body will start to burn its stored fat. He claimed that a low-carbohydrate diet might make the body burn up to 950 calories a day. This claim has been disputed. Since fats and proteins take longer to digest than carbohydrates people on a low-carb diet may take longer to become hungry than those on a low-fat diet.

The Atkins diet consists of four phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

The Induction phase is the most limiting phase of this diet. Its goal is to propel the body to start digesting body fat. In this two-week phase dieters are allowed 20 net grams of carbs a day. To calculate the net grams subtract the grams of fiber, sugar alcohols and glycerin from the total grams of carbohydrates. Here 12 to 15 of these net grams must be salad greens and other green vegetables. At this stage you are allowed a lot of meat, fish, shellfish, fowl, and eggs, up to 4 ounces (113 g) of soft or semi-soft cheese, and even butter and vegetable oils. You must drink eight glasses of water per day and bread, pasta, and alcohol are no-nos. Watch the caffeine and take a multivitamin with minerals. The good news is that many people who exercise daily lose 5 to 10 pounds per week in this phase.

During the Ongoing Weight Loss (OWL) phase you increase your carbohydrate intake each week by 5 net grams. You start to add new foods in the following order: Fresh dairy, nuts, berries, alcohol, legumes, other fruits, and starchy vegetables. Continue this phase until you get within 10 pounds (4.5 kg) of your target weight. People who choose to lose only a little weight may start the diet at this phase.

During the Pre-Maintenance phase, you adding good carbs to your diet each week and continue to lose weight until you reach a stable weight. This stage proceeds slowly; it may take a few months to get your weight to where you want it.

The Lifetime Maintenance keeps your weight at the desired level, avoiding the all too common situation where dieters slacken off and return to their old weight and eating habits. You can always return to an earlier phase if you are starting to put weight back on.

It is said that in 2003 and 2004 one out of eleven adults in North America followed the Atkins diet. Pasta and Rice sales declined sharply. Then this diet started to lose popularity and it became quite controversial. My suggestion as a non-medical person is that you consult with your doctor before undertaking this or any other diet.

So what about wine in this diet? As indicated above, it all depends on which stage you are in. Don't drink any wine during the first stage that normally lasts two weeks. This restriction is not due to the carbs; wine usually has low carbs. By eliminating wine at this point you'll reduce spikes in your blood sugar and consequently your craving for sweets. In later phases you can add wine but you do have to count the wine's carbs. The recommended maximum intake of 3 ½ ounces of wine contains on average 4.3 grams of carbohydrates. And stay away from sweet wines. Atkins says if you are going to drink alcohol, the best drink is wine. I agree.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine Italian, French, or other wine, accompanied by the right foods and spend time with his wife and family. He teaches classes in computers at an Ontario French-language community college. Visit his site devoted to the weight-management, nutritional, and health aspects of wine at http://www.wineinyourdiet.com. Check out his global wine website at http://www.theworldwidewine.com with his new weekly column reviewing $10 wines.

Article Source: http://EzineArticles.com/?expert=Levi_Reiss

Find Out How Beyonce Lost 20 Pounds in 10 Days - The Maple Syrup Diet
By Faviano Torres

Well she was probably paid millions of dollars to lose 20 pounds in just 10 days, but for us common mortals, it is enough to feel awesome after endless days (seemingly!) of food cravings, fasting, mental irritability, and everything else in between.

Maple Syrup Diet, a.k.a. Master Cleanse, a.k.a. Lemonade Diet, a.k.a. Lemonade Cleansing, is one of those celebrity diets that really caught Hollywood's as well as the public's attention. As far as fad and celebrity dieting go, these only spell failure, but the case is different with the diet that is eternally attached to Beyonce's name.

This weight loss method is not a new invention, though. In fact, it has been around since some 60 years back. Back then, it was only used to detoxify the body. Nowadays, it is popular for both detoxification and weight loss.

So how does it work?

According to the proponents of this weight loss slash detoxification plan, it works by purifying the system by way of flushing out toxins using a lemon-juice-maple-syrup-cayenne solution. Since you are not taking anything else but this, you would surely lose some pounds off your body. The great thing about this weight loss method is that it works. There are plenty of anecdotes to prove that. It is also cheap. The not-so-great thing about it is that it comes with a price--not a hefty price tag, though.

While under this purging process, the dieter will experience fatigue, extreme hunger pangs, mental irritability, and stomach-related aches and pains which persist for as long as it lasts. The entire duration runs anywhere from 3 to 10 days, a duration which is said to be safe. A period longer than that is generally seen as harmful. And during this period, the dieter has to drink at least 8 up to 12 glasses of this concoction.

After the set duration, the dieter will have to start eating healthy at a very slow pace. On the first day, unsweetened fluids and fruit juices are recommended; on the second day, a diet of soup; and only on the third day can you resume to your normal diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

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Thursday, July 30, 2009

Pro Or Con The Diet Solution Program By Health Experts

Diet Solution Program Review - Diet Program Known
By Jamie Woodgate

Confused why you are not losing weight though you have one diet program that has been helping you in your venture to a better weight? Well, this may just boil down to one reason and that is you're following the wrong diet program.

A lot of diet programs nowadays will require you to have low calorie and low carbohydrate diets, eat low-fat foods, and take some medications and supplements in order to lose weight. These actually make sense, but eventually, they are not effective and won't ever help.

If you are really eager to lose weight, you must get a diet program that can give you the right approach and principles that you need to know which can really help you. Probably, one diet program you can try is the one by Isabel de los Rios which is called the Diet Solution Program.

Uniqueness and Effectiveness

The diet program by Isabel de los Rios is not like many other diet programs, it is truly effective. It doesn't promote usual approaches like having low calorie and low carbohydrate diets, eating of low-fat foods, and taking of some medications and supplements to lose weight. It promotes the principle of controlling insulin levels to lose weight.

At first, adhering to the principle may seem complicated. But author provided a list of foods and food combinations that will cause instant weight loss and quick weight gain. You just have to master what are these foods and food combinations and you'll be on your way to having your desired weight.

Value for Money

Aside from giving you the ultimate principle about losing weight, diet program will also provide you some priceless facts. These priceless facts include facts on the #1 health food that cause gain weight, reasons why you should not buy dairy products, and facts on how you can determine your personal metabolism for better food choices.

If you decide to try the diet program, you'll also enjoy a comprehensive shopping list that contains what to buy, specific serving sizes already computed, meal plans to follow everyday, lots of great recipes, and bonus exercise guides.

This author has been producing great articles with topics related to Diet Solution Program.

http://www.dietsolutionreview.com/

Article Source: http://EzineArticles.com/?expert=Jamie_Woodgate

Eating Healthy "On the Go"
By Isabel De Los Rios

Just because you're "on the go" doesn't mean healthy eating has to be out of the question. Almost everyone today is in a hurry and not sure how a healthy eating plan or a healthy fat loss plan can fit into this busy way of life.

This has to be one of the most common questions I get from clients, family and friends: "Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?"

For starters, you may need to take a deep breath and chill out a bit (but that can be a whole separate article for a different day.) If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work:

1. Make your trunk your refrigerator.

OK, not literally, but I have known many people (including myself) to keep a small cooler in their trunk at all times. They fill it with fast healthy snacks at the beginning of the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice packs and extra tupperware (just in case) and they're off for the day. At the end of the day, they empty whatever is left and the ice packs go back in the freezer for the next day. This is also a great way to keep your water bottles nice and cold and not warm from the car heat.

2. Make your supermarket your Fast Food stop.

Instead of a quick trip through the drive thru, run into the local supermarket and pick up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural peanut or almond butter. Most supermarkets now have wonderful salad bars and prepared foods like grilled chicken and salmon (better than any fast food joint) and healthy sandwich options (be careful with certain condiments like mayo that may be added). Eliminate the fast food joints from your choices of "quick stops" and look for the hot spots in town that offer healthy fast food options.

3. Be the bearer of good food.

When going to a barbecue or social event, always offer to bring something (now I sound like the etiquette police). I always bring something and that something is always healthy. I know, if nothing else, at least I've got that to eat (although all of my friends and family know why I do this). Even if you contribute the healthy and lean beef burgers or turkey burgers, this may deter you from the not-so healthy hot dogs and sausages. You can also bring a colorful salad or fruit salad. Those are always a big hit.

4. Find the healthy places all over the world.

Before I go on any trip, I go online and find the closest Whole Foods or Health Food Store. If there are none close by, I find a major supermarket. This doesn't mean I don't enjoy myself on vacation (like the Key Lime Pie I enjoyed down South) or when visiting family and friends, but I make sure that all healthy principles do NOT go out the window. I keep it healthy and have a great time! (Not one or the other) And what healthy foods do I eat "on the go"?: hard boiled eggs, chicken, natural beef jerky, carrots, broccoli, almonds, walnuts, and maybe a little dark chocolate as a quick treat.

If you want to lose your stubborn body fat, download these FREE sample meal plans and fat loss rules at The Diet Solution Free Report. Also, learn some of the best tricks to live healthy and enjoy life while also losing body fat at Best Diet Tips.

Isabel De Los Rios is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

The Diet Solution Program - A Candid Review
By Donald James

Her book is divided up into three major sections:

Part 1 - Focuses on a personal program for success describing the three steps to weight loss, metabolic typing, and how to plan your meals in order to get the best results for your own diet type.

Article Source: http://EzineArticles.com/?expert=Donald_James

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Pro Or Con The Diet Solution Program By Health Experts

Isabel De Los Rios' Solution - Changing Eating Habits For Life
By Harold McDaniels

Personalized Program

Myth Buster

Confused about whole grains and whole wheat?--She will teach you the difference and how to make the right choice. Did you know that there is even a proper way of eating these things?

Life Changing

Isabel De Los Rios' Solution is easy to follow and will benefit dieters not only in terms of effective weight loss but also in gaining a healthier body that one may keep for life.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Is My Diet Coke Making Me FAT?
By Isabel De Los Rios

Is my Diet Coke making me FAT? In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are "supposed" to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that's even more frustrating.

So why do these people not lose weight? If I had to pick the most common reason why most people's efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.

So how is this so?

Artificial sweeteners overwhelm your liver

Your liver is your largest internal organ, and it's responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver's most important functions, and the most crucial to your weight loss, is chemically breaking down everything that enters your body, from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda.

It's your liver's job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can't do a very effective job of processing nutrients and fats. If it can not process the nutrients and fats that your body needs, this will cause you to gain weight or will prevent you from losing weight.

Your liver also produces bile, a crucial substance for detoxifying our bodies. It is the job of bile to help our bodies break down the fats we need and to assimilate fat-soluble vitamins. But when our bile becomes overly congested with the toxins it's trying to filter out, it simply can't function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The result: You are more likely to gain weight and to have a greater difficulty losing it. So the more toxic your body becomes, the more difficulty you'll have losing weight and keeping it off because your liver just can not work properly to break down fat.

Are artificial sweeteners considered a toxin?

So what qualifies something as a "toxin"? A toxin is anything that your body does not recognize as a natural food source. The reason why artificial sweeteners have "zero" calories is because your body does not recognize them as a food source. For example, the chemical process to make Splenda (sucralose) alters the chemical composition of the sugar so much that it is somehow converted to a completely different molecule than sugar. This type of "fake" sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. This is how the makers of Splenda claim that it has zero calories, because in theory it should not be digested or metabolized by the body (Although it has been shown that some people's body do absorb up to 15% of the artificial sweeteners they ingest). So the more artificial sweeteners that you consume in one day, the more you are overwhelming your liver with toxins and the less able it is to do its job of processing fat. And what happens if the liver can't do its job? You can't lose weight or worse yet, you gain weight.

What if you don't use artificial sweeteners? Don't be fooled. Almost every diet product on the market has some kind of artificial sweetener added to it. Even some children's snacks are now being made with sucralose (Splenda) and most flavored waters contain sucralose or aspartame.

Now add up how many things you eat in one day that contain some form of artificial sweetener. The list may be very long. How overwhelmed do you think your liver is? Does it have the ability to work properly? Even if you keep your calories at bay and only drink Diet Coke with your meals, will you truly get down to the weight that you want, and stay there? It has been in my experience that the answer is "no" and until you are ready to commit yourself to a healthy way of eating, weight loss will always be a constant struggle.

What else do sweeteners do?

Sweeteners increase appetite

Artificial sweeteners tell your taste buds that, "sweet stuff has arrived," which to the brain means, "nutrition has arrived." When artificial sweetened drink or food reaches the small intestine, the receptors find no nutrition. A message is then sent back to the brain saying, "We've been tricked-there's no nutrition here." The appestat (the part of your brain that triggers satiety) sends the message to "keep eating because we need nutrition to help process all this fake food and run your body." So even after you eat a good portioned healthy meal (along with your diet coke) you still feel like your starving all day, or you become very hungry soon after. Your healthy eating efforts may be sabotaged if you continue to feel hungry all day. No one likes to feel hungry so you continue to eat more food until you feel satisfied, which in your effort to lose weight, may just be too much.

Sweeteners Increase our Sweet Tooth

Saccharin (Sweet n Low) is 300 times sweeter than sugar, aspartame (Equal) is 200 times sweeter than sugar and sucralose (splenda) is 600 times sweeter than sugar. Such sweeteners can only increase our sweet tooth and increase our taste of sweet things. If you can never get rid of your sugar cravings, any healthy eating plan will be difficult because you will constantly be craving "sweet". Artificial sweeteners have also shown to promote the same blood sugar fluctuations as regular sugar, which, again will bring on "sugar lows" which will increase appetite and cravings. This is not to say, that something sweet now and again is not ok, but it is those people who can not control their sugar cravings that are being sabotaged by these artificial sweeteners.

What are some alternatives to sweeteners?

Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. A wonderful alternative to sugar and artificial sweeteners is an herb called Stevia. Stevia is an extraordinarily sweet herb, 200-300 times sweeter than sugar. Stevia is almost calorie-free, so it is perfect for people who are watching their weight. Unlike sugar, it does not trigger a rise in blood sugar so you will not get a sudden burst of energy followed by fatigue and a need for another "fix". It increases energy and aids digestion by stimulating the pancreas. Stevia also presents great advantages over saccharine and other artificial sweeteners in that it is not toxic. Stevia is a plant that is found in nature and is not man-made in a laboratory. Stevia can be found at almost all health food stores such as Whole Foods, and is listed under the "supplement" section. Stevia can be used exactly like sugar and artificial sweeteners to sweeten drinks and it can even be used in baking.

If weight loss or staying away from sweets has always been a problem for you, take notice of how much artificial sweetener you have been ingesting. That just may be the culprit. Make a resolution this year to give up the "fake" stuff and stick to natural alternatives like Stevia. You will not only be helping your weight loss efforts but you will also be benefiting your health.

If you or someone you know is addicted to sweet drinks such as sodas or beverages sweetened with sugar or artificial sweeteners, try this "Tea Juice" and you will see that weaning yourself off sugar or sweeteners will be much easier.

Tea Juice

5-6 bags of any caffeine free herbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.) 3 quarts water Stevia powder or liquid to taste Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot. (You may add more or less, based on your desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size water bottles.

This drink is a great replacement to Diet Coke or Diet Snapple.

Learn "The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again" from Isabel De Los Rios at http://www.thedietsolutionprogram.com Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

Is the Diet Solution Program Just Another Diet Manual
By Jenny Deets

Does the world need another diet book? When Isabel De Los Rios asked herself this question, she clearly knew the answer: No. People don't need another diet book, they need to change their lifestyles. They don't need to be told how and why to go on a diet, they need to learn how to change their eating habits and their thinking for life.

With all the diet books out there, why are so many people still overweight and in poor health? Unfortunately, the media bombards us with so much information daily that most people don't know what to believe. Some of Isabels clients often remark that they just don't know what to eat anymore.

With The Diet Solution Program , Isabels goal is to clarify what true nutrition is and which foods
you should eat, not only to achieve an ideal weight but also to avoid the conditions that are all too common in the world today, such as high cholesterol, diabetes, and heart disease.

Is Isabel Isabel De Los Rios just another nutritionist putting out just another nutrition program?
I can assure you that she's not. Her quest for answers about optimum nutrition began 15 years ago. Since then, she has made it her life's work to study everything she could possibly get her hands on which related to nutrition, exercise, and optimum health and weight. This meant that she's had to study both the good and the bad. This Diet Solution Program contains the very best information as a result of all her research, culled from some of the most respected doctors and nutritionists who share a similar passion for nutrition.

Like most people who have tried every diet out there and had been unsuccessful in the long term including Isabel herself, she soon recognized and accepted the principles taught in this manual was Isable to achieve the optimum weight and health that she enjoys today.

To find out more about Isabel De Los Rios's Diet Solution Program and how it can help you to understand the benefits of a healthier lifestyle please visit: http://www.squidoo.com/TheDietSolutionProgramReview

Article Source: http://EzineArticles.com/?expert=Jenny_Deets

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Pro Or Con The Diet Solution Program By Health Experts

Who is Isabel De Los Rios?
By John Davenport Platinum Quality Author

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Reviews

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Weight Loss - The Beach Diet Solution That Will Reveal Your Real Assets
By Antonie Konig Platinum Quality Author

Most woman and some men will give their right arm for the perfect beach diet solution. Sometimes I wonder if it wont just be easier to wrap up or to get a private cubicle on the beach, that way no one has to see my dimply thighs.

Unfortunately that won't be possible, although I do believe that a sarong is one of the best inventions since sliced bread. It's also true that if we don't follow a beach diet solution each year, we might keep gaining more pounds each year, without ever losing it again.

If you are reading this article, you have probably read up on weight loss before and should know that research proves that extreme or excessive dieting can lead to weight GAIN. By eating too little, your body goes into starvation mode, which means your muscles are broken down and your metabolism slows down. Then you go back to your old ways with a lower metabolism and less muscles to help you break down fat, which means more weight gain.

For me, the perfect beach diet solution is to combine strength training with a weight loss guide called Strip that Fat. Strength training boosts my metabolism even while I'm resting and the Strip that Fat guide teaches me all the weight loss tricks I've ever had to know. The good news is that you can get the guide and do strength training for much less than it will cost to hire a dietitian and a personal trainer.

I use a strength training technique, which allows me to only train for twenty minutes, twice a week. Human science has evolved, and it is no longer though necessary to spend five hours a week at the gym. Two short intense muscle training workouts per week will raise your metabolism and be a vital part of your beach body solution.

There are two very important parts of this muscle training technique. The first one is the intensity of the exercise you undertake, and the second one is the recovery time you need after each exercise. Studies have shown that you need short, infrequent, high intensity resistance training sessions, followed by the necessary period of time to recover. Recovery time is crucial to build lean body mass and contribute to the perfect beach diet solution.

Now, you don't want to go through all the trouble of training correctly, and then gain back the weight because of a negligent diet. Now that you are training in order to expend more energy, you also need to eat quality food that will serve as the building blocks for muscle. You will need healthy food that fill you up rather than fill you out, and ideally food types, which are natural, unrefined, and low in fat and sugar.

The best diet is to eat smaller portions but to eat more often throughout the day. Ensure that each meal or snacks contain some protein, as you will need this to aid muscle mass. The only other thing you need as part of your beach diet solution, it to take a high quality multi vitamin and mineral supplement everyday. See you at the beach!

Antonie Konig is an author interested in natural health and well being. I firmly believe that 90% of all our health problems are diet related. I maintain an active and updated health blog where I prefer to focus on natural cures - Libido and Health. Learn about the health and weight benefits of keeping a journal, read more here!

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How Many Calories Do I Need to Lose Weight?
By Isabel De Los Rios

As a nutritionist, one of the most common questions I get asked is "how many calories do I need to eat to lose weight?" I think many people are not losing weight because they are completely confused and misinformed about calories.

Here are my answers to the most common calorie questions.

Calorie FAQ's

Q. Is calorie a bad word?

A. No, it's not bad-just misunderstood! Most people who use the word calorie simply don't know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.

Q. Why is calorie such a misunderstood word?

A. The American public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. As I explain in The Diet Solution: Start Eating and Start Living, this statement is only partially true. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different.

Q. What exactly is a calorie, then?

A. According to Merriam-Webster's Collegiate Dictionary (11th edition), a calorie is "a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body." In plain English, a calorie is a unit of energy released from the food you eat to power the body.

Q. How are calories "burned"?

A. The body needs energy from food-calories-to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems.

Q. How many calories should I eat each day?

A. The short answer is "enough." The calories you consume must provide enough energy for your body to perform all necessary functions and activities-and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.

Q. Is it possible to eat too few calories?

A. Believe it or not, yes! The most serious problem with low-calorie diets is that although they may bring about weight loss, they also can cause serious health problems. One common side effect of low-calorie diets is muscle breakdown, which can occur when the body doesn't consume enough calories from protein. Especially vulnerable is the heart, a muscular organ. If a person does not consume an adequate amount of calories each day, the heart muscle begins to break down, possibly leading to serious cardiac conditions (e.g., cardiac atrophy).

Q. What are the consequences of following low-calorie diets off and on over time?

A. Low-calorie diets typically do not supply enough energy to keep organs and systems healthy. In effect, they can lead to malnourishment. For clients who have repeatedly followed such diets, I recommend high-calorie meal plans that will provide their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much food they can consume on a healthy weight-loss diet-not to mention the high level of health that they can achieve.

Q. Hey, wait-didn't you say that you don't like the word calorie? Then why does the Diet Solution Program suggest calculating calorie requirements?

A. In the Diet Solution Program, calorie calculation is simply a means to an end. You use the ideal number of calories that results from the equation to determine the correct number of servings of each food type for each meal. That's it-from that point on, you can forget about counting calories!

Q. If I don't count calories, then how will I control my eating habits?

A. Use the Allowable Servings Guide in The Diet Solution: Start Eating and Start Living to plan meals. However, over time, you will learn how to meet your body's nutritional needs without referring to the servings guide. Humans are born with the ability to "know" when the body has received enough nourishment and when it needs more. My professional experience indicates that, unfortunately, most yo-yo dieters and other people who have battled weight problems don't know how to "listen" to the body's cues in response to the foods and portions they consume. The good news is that this ability can be (re)learned.

Q. What do you mean by "listen" to my body?

A. The Diet Solution Program is a lifestyle shift that teaches you how to determine the best foods and portions for your metabolic type. Even after just days on the plan, you will learn to pay attention to how you feel after eating. For many people, this experience of "listening" to the body will be new. However, by letting your body be your guide, you will learn how to eat your way to optimum health.

Q. Can I really expect to maintain a healthy weight without counting calories or referring to servings guides or other charts?

A. Yes! It's how I live my life now, and you, too, can learn to recognize when your body is adequately nourished. After many years of dieting, I reawakened my body's innate ability to tell me when I've had enough food and when I need more by following the same plan I present in the Diet Solution Program. Every day is different; some days I require more food and others less, depending on my levels of exercise, stress, and even hormones. But I don't need to count calories to know whether I've had enough; my body tells me, and I know how to listen. Whatever you do, don't be lured into the trap of forever counting calories, because that approach is not sustainable-or healthy-in the long term.

I assure you that counting calories is not the answer to your weight loss problem. Eating wholesome and natural foods in the correct proportions for you is the solution.

Stop counting calories right now. Don't go on Any Diet Ever again until you download The Best Diet Plan

Read The Best Diet Tips to learn how to lose weight and keep it off permanently.

Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

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