Pro Or Con "The Diet Solution Program"

Wednesday, December 30, 2009

Update Dec. 30 -2009 Pro's Or Con's "The Diet Solution Program-Weight Loss Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Who is Isabel De Los Rios?

By John Davenport

Isabel De Los Rios may not be a wildly famous name yet, but I would bet a significant chunk of change that she's going to be. In fact, Isabel is already a well respected speaker and owns her own wellness practice. If you don't know who Isabel De Los Rios is, I think that you should because her new ebook, the Diet Solution Program, is one of the most interesting and eye-opening nutrition books I have read in quite a while.

The Diet Solution Program is the culmination of years of research and "in the trenches" hands on experience which Isabel has in the nutrition and health industry. What is important about this book is that it goes into great detail and describes the true nature of many of the foods that we eat on a regular basis and exposes the truth about many of them.

And the truth may surprise you as it had me. Some foods which are considered healthy like soy are, according to Isabel's book, far from being all that good. And there are other examples which I won't go into here for lack of space.

The Diet Solution Program attempts to educate people about the right way for them to eat according to their own metabolic makeup. Each of us is genetically different from the next, and so it's ridiculous to try and force all of us into some preconceived eating plan. We all need different amount of macro-nutrients like carbs, fats, and so on. We all need all of them to some degree, but how much we need varies, and the Diet Solution program shows us how to arrive at the right amount for us.

The Diet Solution Program is more than a weight loss book, though it can prove highly effective as one. It's a comprehensive and encompassing healthy lifestyle volume of information which can help you alleviate or avoid any of the common diseases which plague so many people like high blood pressure and diabetes. I believe it's a must read book for any health lover.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Reviews

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Isabel De Los Rios, what's her life story?

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Metabolic Typing Diet Review

By John Davenport

Why do some people gain weight faster than others? Why do some diet plans work for one person and fail to help the next?

These are all questions which scientists and doctors are desperate to answer. One possible solution is what is known as Metabolic Typing, dividing people into groups of metabolic types, each with its own specific dietary needs and requirements.

The Metabolic Typing Diet is basically the realization that people are not the same when it comes to weight loss and nutrition. While we usually deal with each food specifically, thinking if it's fattening or not, healthy or not, the supporters of metabolic typing believe that this is not necessarily a correct outlook.

You should first look at the person and only later match this person with the food that's right for him or her. By doing so, you can achieve a much faster weight loss and increase the wellbeing of that person.

There are various programs and books that make use of metabolic typing, each with its own twists and perspectives. Some divide people into 3 groups: the protein type, the carb type, and the mixed type. Others do so by body shape: pear, apple, and so on. Others divide people into a different number of groups. Each researcher, author, or expert has his or her own special version of this concept.

However, despite these variations, the truth is that this is practically the same concept. The key is that to achieve a long term weight loss, you need to figure out what nutrition plan and foods are right for you. Then, you actually follow your own personalized diet plan, making it much more likely that you'll succeed to lose weight and keeping it off.

This concept is certainly a hopeful one for people who just can't seem to lose weight with any diet plan. It may be that you require a different kind of plan to fit your own type. Indeed, there are a lot of positive testimonials and reviews from people who've used one metabolism typing program or another and had excellent results.

One of the most popular online programs in the world today, the Diet Solution program, is largely based on this concept. And there is also the Metabolic Typing Diet book by William Linz Wolcott and Trish Fahey that covers this concept from a different angle.

I believe that this is a concept we're going to hear and read more about in the near future. If you find weight loss a challenge, this concept is worth exploring.

For more on the diet solution program, click here: Diet Solution Program Review

To read more about this diet method, click here: Metabolic Typing Diet Overview

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Friday, December 18, 2009

Update Dec. 18 -2009 Pro's Or Con's "The Diet Solution Program" By Health Expert

The Diet Solution Program - A Glycemic Index Diet Plan?

By Jim C Green

In this article we review one of the best current low GI diet plans today: the popular Diet Solution Program (DSP). DSP is glowingly referred to as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We discuss differences with and similarities to widespread metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are becoming increasingly popular.

Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a well-known speaker on issues of nutrition and health. Her writing has been featured in numerous publications, and she manages her own health and wellness clinic in New Jersey.

As a weight loss coach, and having experienced huge victory with glycemic index diets, I'm regularly asked my opinion about other popular diets for contrast. In my own case, I've lost 35 pounds using a low GI diet plan and both identify with and am glad about the science behind this tactic.

Of these, we are most familiar with the Healthy for Life Program, pioneered by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.

DSP recognizes the fact that foods that abruptly "metabolize" into sugar are to be avoided. The DSP methodology is identical to low glycemic diet plans, including recommendations of certain foods to stay away from vs. those to prefer. This is identical to Healthy for Life and other glycemic index diet plans. For instance, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure teaches that the kind of calories are much more important that the amount eaten.

DSP incorporates comparable guidance for healthy vs. unhealthy fats and advice on which processed foodstuffs to stay away from for best results. And, DSP uses the same calorie counting advice, often heard in most glycemic index diet plans, which is: "You don't need to count calories."

All in all, the Diet Solution Program uses a similar strategy to what we've been aware of in quite a lot of other glycemic index diet plans. They seem to have recognized the benefits for their methodology, based on experience vs. science. This is of little import, however, since outcomes are what matter. Finally, DSP goes beyond common glycemic index diet plans, by using metabolic typing to provide specific individualized recommendations. This makes DSP different from otherwise similar glycemic index diet plans, because of the fact that it features an tailored approach.

We conclude that DSP is very similar to other low glycemic diets but incorporates added features that may appeal to some. We invite you to bookmark this page and provide feedback or comments, whether you decide to try the DSP or you have experience with other similar plans.

Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.

Article Source: http://EzineArticles.com/?expert=Jim_C_Green

Diet Solutions Program - A Key to Successful Healthy Living

By Lindsay Reynolds

Do you need a healthy make-over? Are you struggling to find resolution for your dreadful eating habits? Do you want to attain healthy living without too much constriction? What could be the best resources to answer this fitness dilemma? Worry no more because a diet solutions program is readily available for you. It is created as a basic manual to guide you in various dietary guidelines to make sure that you eat right and not starve yourself to death.

The benefits are endless and priceless if you try this program which does not demand too much discipline but acquires total dedication. The program will guide you to losing weight efficiently, achieve a beautiful and glowing skin, consume nutritious food without spending much, differentiate between bad eating habits and the good ones, and gain successful healthy living with balanced lifestyle.

As you start reading through the manual, you will first learn about your distinctive metabolic rate. You will also understand why it is unnecessary to count your calories if you want to lose weight. You will be able to create your meal plans according to your own physical make-up. You will be able to discover the detrimental effects of dairy products, artificial sweeteners, and the truth about soy. It also teaches you various recipes on eating grains which are very essential. And most importantly, learn the vital role of water therapy to naturally detoxify your body. The diet solutions program does not have rules that burden you much. It even allows you to discover your unique physique in stress free ways until you grab that successful healthy living.

The Diet Solutions Program is a manual designed to determine your individualized metabolic rate which will be the basis for your own diet solutions program. To learn more about the program it, click here: http://www.DietingGuideReviews.com

Article Source: http://EzineArticles.com/?expert=Lindsay_Reynolds

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Saturday, December 5, 2009

Update Dec. 05 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

Isabel De Los Rios' Diet Solution Program Review

By John Davenport

The Diet Solution program is a 180 pages ebook written by nutritionist Isabel De Los Rios. The basic premise of the book is that maintaining a healthy nutrition which leads to increased health and weight loss doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, a subject which Isabel De Los Rios explains in the book.

What is important about the Diet Solution Program is that it dispels many nutrition related myths and exposes the truth about food items which are considered healthy but in reality may cause you harm. For instance, there's a chapter about soy and another on artificial sweeteners which may shock you and cause you to alter your eating habits drastically.

And that's what it's all really: changing your eating habits to create a healthy environment for your body to live on. The food that we eat determines how well our body functions and what our health will be years from now. Unless we learn to live and eat sensibly, there's little chance for any diet plan to succeed. And I believe that Isabel De Los Rios does a good job in laying out what we all need to do.

The Diet Solution program is a comprehensive book but it's also an easy book to read as the chapters are really short and you can start implementing what you learn easily. The good news is that there are a lot of healthy food choices we can make which are affordable and easy to acquire or simple to make. The bad news is that most of us have a lot of misconceptions about what we eat and we may cause ourselves to become sick and fat.

If you're struggling to lose weight, fighting diabetes, high blood pressure, or other ailments, I recommend giving the Diet Solution Program a read. It may help you improve your health.

To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Review

Article Source: http://EzineArticles.com/?expert=John_Davenport

Review of the Diet Solution Program - Get an Honest Review of the Diet Solution Program

By Tyler Samuelson

In this review of the Diet Solution program by Isabel De Los Rios, I'll talk about the different aspects of the program that make it work. In addition, I'll also mention some possible alternatives to this diet that have been proven to work.

- Isabel De Los Rios, the author of the diet is a great person with a storied background. She had extensive weight problems which gave her motivation to find foods that would really help burn fat and increase people's metabolism.

Her background also includes her mom, who suffers with diabetes problems. She has spent over ten years researching and trying different diets to come up with her present formula in this review of the Diet Solution program.

So to start with, she has legitimate motivation that isn't only monetary oriented, which is a breath of fresh air in this review of the Diet Solution program. Too many times we see scam diets where the only motivation is to obviously make a quick buck on the internet.

- Her diet is an "educational" diet. In this review of the Diet Solution program I need to mention that she reveals super foods, which have been mis-categorized by many so call called nutritional experts.

In addition, she reveals foods that you may be eating because you "think" they are healthy, but in reality they could be causing you harm and adding unnecessary fat to your body.

There have been many diets that take this "educational" approach and reveal new and exciting meal plans, but I gotta mention in this review of the Diet Solution program that she has some real gems in her diet.

What about some other good diets?

Is the Diet Solution Really your Best Diet out There?

Although I recommend her program in this review of the Diet Solution program there are other quality diets out there.

On in particular diet is a calorie shifting diet, which achieves faster results without endangering your natural body chemistry. This is the most popular calorie shifting diet on the market and it's been popular with a diverse population all over the world.

You might look below after reading this review of the Diet Solution program and check out the top calorie shifting diet, which I think is much better all the way around for fast and consistent results.

Get Your Calorie Shifting Diet Meal Plan Here and Lose 9 Pounds in 11 Days.

Obliterate Your Fat Here.

Article Source: http://EzineArticles.com/?expert=Tyler_Samuelson

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Sunday, November 22, 2009

Update Nov. 22-2009 Pro Or Con "The Diet Solution Program" By Health Expert

Ab Circle Pro and the Diet Solution Program - A Good Combination?
By John Davenport

The Ab Circle Pro is, in all likelihood, one of the best selling fitness machines of all times. And why wouldn't it be? It is marketed as a solution to one of the most basic desires of men and women worldwide: to lose belly fat and get flat abs. In addition, it looks like an interesting exercise concept and fun to use.

But one of the things which people are concerned about is that while the Ab Circle may help you workout better, it doesn't really deal with the other aspect of fat loss: your nutrition.

Yes, there is a short, 39 pages nutrition report which comes with the Ab Circle, but it is not the most advanced manual in the world. What can you do if you want to make sure your nutrition is top notch? You need a more comprehensive nutrition manual.

One way is to use the Ab Circle Pro and the Diet Solution Program together.

The Diet Solution Program is an online nutrition program created by Isabel De Los Rios, a noted nutritionist. This 180 pages or so manual covers nutrition inside and out and actually helps you create your own eating plan for your particular diet type. This can be powerful stuff indeed.

The Diet Solution Program is the sort of book that, once you're reading it, you'll be amazed at how many nutritional myths it exposes. A lot of the food you thought of as healthy will not seem so great anymore.

Using these 2 products together, increases, in my opinion your chances of getting fast results because they cover both aspects of the fat loss process much better. I believe that the Ab Circle Pro and the diet solution program are a good combination. Naturally, you won't get results overnight, but they should be much better.

Visit Ab Circle Reviews to read more about this fitness machine.

To learn more about Isabel De Los Rios's program go to Diet Solution Program

John Davenport lost over 30 pounds is a health and fitness author.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Is the Diet Solution Program Just Another Diet Manual

By Jenny Deets

Does the world need another diet book? When Isabel De Los Rios asked herself this question, she clearly knew the answer: No. People don't need another diet book, they need to change their lifestyles. They don't need to be told how and why to go on a diet, they need to learn how to change their eating habits and their thinking for life.

With all the diet books out there, why are so many people still overweight and in poor health? Unfortunately, the media bombards us with so much information daily that most people don't know what to believe. Some of Isabels clients often remark that they just don't know what to eat anymore.

With The Diet Solution Program , Isabels goal is to clarify what true nutrition is and which foods
you should eat, not only to achieve an ideal weight but also to avoid the conditions that are all too common in the world today, such as high cholesterol, diabetes, and heart disease.

Is Isabel Isabel De Los Rios just another nutritionist putting out just another nutrition program?
I can assure you that she's not. Her quest for answers about optimum nutrition began 15 years ago. Since then, she has made it her life's work to study everything she could possibly get her hands on which related to nutrition, exercise, and optimum health and weight. This meant that she's had to study both the good and the bad. This Diet Solution Program contains the very best information as a result of all her research, culled from some of the most respected doctors and nutritionists who share a similar passion for nutrition.

Like most people who have tried every diet out there and had been unsuccessful in the long term including Isabel herself, she soon recognized and accepted the principles taught in this manual was Isable to achieve the optimum weight and health that she enjoys today.

To find out more about Isabel De Los Rios's Diet Solution Program and how it can help you to understand the benefits of a healthier lifestyle please visit: http://www.squidoo.com/TheDietSolutionProgramReview

Article Source: http://EzineArticles.com/?expert=Jenny_Deets

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Tuesday, November 10, 2009

Update Nov. 10 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution Program Review - How Does This Diet Program With Food Work?

By Kayla Kuba

Are you searching for a review of The Diet Solution by Isabel? Many people today are looking for a miracle weight loss program, which certainly does not exist. The reason why we continue searching for it is because we can hardly find time to exercise and eat correctly today.

The author of the The Diet Solution, Isabel De Los Rios, has achieved very remarkable results with her diet and weight loss program. Her success really encouraged me to try out her program, and I will share with you more about my experience with The Diet Solution in this article.

1. What Can You Learn From The Diet Solution?

Isabel has discovered that her clients will always lose weight when they eat the right foods without exercise, but they will never lose weight if they exercise without having the right nutrition plan. This comes from Isabel's 10 years of research, and it proves that eating habits are of paramount importance when it comes to weight loss.

As soon as I started eating the foods described in The Diet Solution's nutrition plan, I have felt much healthier, and my weight started to decrease just days after starting the program.

2. Stop Eating The 4 White Devils

Isabel encourages her clients to stay away from the 4 white devils, which she lists as refined sugar, white flour, white sugar and dairy. I was surprised that The Diet Solution encourages people to stay away from dairy, which I take a lot of.

As soon as I started to remove it from my diet, I have had a much easier time losing weight ever since. At the same time, lower your intake of the other 3 white devils listed above, and you should immediately start seeing better fat loss results.

Is The Diet Solution program a scam? Visit http://www.top-review.org/the-diet-solution.htm to read a FREE report about this nutrition scheme!

Article Source: http://EzineArticles.com/?expert=Kayla_Kuba

The Benefits of Vitamin D in Your Diet Solution Program

By Donald James

When you start planning out a diet program, it's easy to get so focused on weight loss that you neglect one very important area: adequate nutrition. If you're not getting enough of the vitamins and minerals that you need, not only can this harm your health, it can actually slow down your weight loss efforts.

If you're making a checklist of the vitamins that you should be taking while dieting, then don't forget to put Vitamin D on that list.

People with low levels of Vitamin D have much higher rates of obesity, according to numerous studies, including a study of the University of Tennessee which found that 62 percent of pre-operative obesity patients were Vitamin D deficient.

This makes sense, because when a person is Vitamin D deficient there is an increase in fatty acid synthase. This is an enzyme that converts calories into fat. People with Vitamin D deficiency often have as much as five times more fatty acid synthase as people with higher levels of calcium.

A 2007 study by the Women's Health Initiative showed that post-menopausal women taking calcium and Vitamin D supplements weigh less than women who were not taking the supplements. Numerous other studies support the fact that Vitamin D helps reduce body fat (although if you eat a cheesecake every day it won't make up for that!)

Vitamin D isn't just helpful in weight loss; getting sufficient amounts of it keeps people healthy and helps stave off a myriad of illnesses and medical conditions. It is necessary for the proper absorption of calcium. If you don't get enough Vitamin D in your diet, you are almost guaranteed to suffer from osteoporosis as you get older. In addition, it has the potential to fight cancer as well as enhance the body's immune system.

Dr. Cedric Garland of the University of California, San Diego, issued a report saying that rates of colon, breast and ovarian cancer can be reduced dramatically by increasing everyone's intake of Vitamin D. The correlation between taking vitamin D and lower rates of cancer is so strong that Garland believes that the U.S. Government should be recommending Vitamin D as a method of reducing cancer rates.

Garland and colleagues recommended taking 1000 IU of vitamin. Of course, you would want to consult with a physician to find out what amount is considered safe and effective for you, and the amount would be lower for children.

Vitamin D can be obtained through food, vitamin supplements, or sunlight. In fact Vitamin D has been referred to as the "sunshine vitamin," but scientific studies actually show that many people do not get enough sunlight daily to provide adequate levels of Vitamin D.

This is especially true in our modern industrialized world, where many people work a 9 to 5 schedule and during the winter months when it gets dark early, get very little exposure to sunlight.

People with darker skin also do not absorb Vitamin D as easily as people with lighter skin.

In fact, caucasian skin synthesizes vitamin D six times faster than dark skin, according to a report by Nina G. Jablonski and George Chaplin in Scientific American. According to the report, African Americans have about half the levels of Vitamin D of Caucasians.

So don't rely on sunlight alone within your diet solution program; taking Vitamin D in the form of supplements or food is important for anyone's health when focusing on natural weight loss.

Donald James is a nutrition author who recently interviewed Isabel De Los Rios, a nutrition, exercise and lifestyle coach. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. To learn more about natural weight loss and Isabel's fascinating interview, visit Natural Weight Loss with The Diet Solution Program

Article Source: http://EzineArticles.com/?expert=Donald_James

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Wednesday, October 28, 2009

Update Oct. 28 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

The Diet Solution Program Review - How Does This Diet Program With Food Work?

By Kayla Kuba

1. What Can You Learn From The Diet Solution?

As soon as I started eating the foods described in The Diet Solution's nutrition plan, I have felt much healthier, and my weight started to decrease just days after starting the program.

2. Stop Eating The 4 White Devils

Is The Diet Solution program a scam? Visit http://www.top-review.org/the-diet-solution.htm to read a FREE report about this nutrition scheme!

Article Source: http://EzineArticles.com/?expert=Kayla_Kuba

How Many Calories Do I Need to Lose Weight?

By Isabel De Los Rios

As a nutritionist, one of the most common questions I get asked is "how many calories do I need to eat to lose weight?" I think many people are not losing weight because they are completely confused and misinformed about calories.

Here are my answers to the most common calorie questions.

Calorie FAQ's

Q. Is calorie a bad word?

A. No, it's not bad-just misunderstood! Most people who use the word calorie simply don't know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.

Q. Why is calorie such a misunderstood word?

A. The American public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. As I explain in The Diet Solution: Start Eating and Start Living, this statement is only partially true. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different.

Q. What exactly is a calorie, then?

A. According to Merriam-Webster's Collegiate Dictionary (11th edition), a calorie is "a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body." In plain English, a calorie is a unit of energy released from the food you eat to power the body.

Q. How are calories "burned"?

A. The body needs energy from food-calories-to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems.

Q. How many calories should I eat each day?

A. The short answer is "enough." The calories you consume must provide enough energy for your body to perform all necessary functions and activities-and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.

Q. Is it possible to eat too few calories?

A. Believe it or not, yes! The most serious problem with low-calorie diets is that although they may bring about weight loss, they also can cause serious health problems. One common side effect of low-calorie diets is muscle breakdown, which can occur when the body doesn't consume enough calories from protein. Especially vulnerable is the heart, a muscular organ. If a person does not consume an adequate amount of calories each day, the heart muscle begins to break down, possibly leading to serious cardiac conditions (e.g., cardiac atrophy).

Q. What are the consequences of following low-calorie diets off and on over time?

A. Low-calorie diets typically do not supply enough energy to keep organs and systems healthy. In effect, they can lead to malnourishment. For clients who have repeatedly followed such diets, I recommend high-calorie meal plans that will provide their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much food they can consume on a healthy weight-loss diet-not to mention the high level of health that they can achieve.

Q. Hey, wait-didn't you say that you don't like the word calorie? Then why does the Diet Solution Program suggest calculating calorie requirements?

A. In the Diet Solution Program, calorie calculation is simply a means to an end. You use the ideal number of calories that results from the equation to determine the correct number of servings of each food type for each meal. That's it-from that point on, you can forget about counting calories!

Q. If I don't count calories, then how will I control my eating habits?

A. Use the Allowable Servings Guide in The Diet Solution: Start Eating and Start Living to plan meals. However, over time, you will learn how to meet your body's nutritional needs without referring to the servings guide. Humans are born with the ability to "know" when the body has received enough nourishment and when it needs more. My professional experience indicates that, unfortunately, most yo-yo dieters and other people who have battled weight problems don't know how to "listen" to the body's cues in response to the foods and portions they consume. The good news is that this ability can be (re)learned.

Q. What do you mean by "listen" to my body?

A. The Diet Solution Program is a lifestyle shift that teaches you how to determine the best foods and portions for your metabolic type. Even after just days on the plan, you will learn to pay attention to how you feel after eating. For many people, this experience of "listening" to the body will be new. However, by letting your body be your guide, you will learn how to eat your way to optimum health.

Q. Can I really expect to maintain a healthy weight without counting calories or referring to servings guides or other charts?

A. Yes! It's how I live my life now, and you, too, can learn to recognize when your body is adequately nourished. After many years of dieting, I reawakened my body's innate ability to tell me when I've had enough food and when I need more by following the same plan I present in the Diet Solution Program. Every day is different; some days I require more food and others less, depending on my levels of exercise, stress, and even hormones. But I don't need to count calories to know whether I've had enough; my body tells me, and I know how to listen. Whatever you do, don't be lured into the trap of forever counting calories, because that approach is not sustainable-or healthy-in the long term.

I assure you that counting calories is not the answer to your weight loss problem. Eating wholesome and natural foods in the correct proportions for you is the solution.

Stop counting calories right now. Don't go on Any Diet Ever again until you download The Best Diet Plan

Read The Best Diet Tips to learn how to lose weight and keep it off permanently.

Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com

Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

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Friday, October 16, 2009

Update Oct. 16 -2009 Pro Or Con "The Diet Solution Program" By Health Expert

Review of the Diet Solution Program
By Patrice Evans

This is an honest review of The Diet Solution Program from someone who has actually used the program. The Diet Solution Program offers an easy to follow step by step weight loss program which includes recipes, shopping lists, and numerous daily meal plans.

This is a program that you can actually use for life. It shows you how to incorporate this healthy method of eating into your lifestyle so you will maintain the weight for life. I lost body fat very quickly; cellulite was noticeably reduced; I had more energy and looked and felt healthier. Three exercise routines are included in this program if you want to use them.

Isabel De Los Rios has developed this program. She has been a nutritional and fitness specialist for ten years and developed the Diet Solution Program in order to help her mother with her severe diabetes and weight problems. This program is the result of fifteen years of research. Isabel works in her own facility helping hundreds of people with her weight loss program. The Diet Solution Program has been shown to decrease blood sugar levels, lower cholesterol, improve digestive issues, increase energy and improve skin conditions.

This program incorporates metabolism enhancing foods and eliminates metabolism suppressing foods. You will be shown the correct portions of foods to eat (more than I am used to). This method will start the fat burning process immediately.

This program is the best way to lose weight fast that I have ever used. I have committed to this new way of eating and have not looked or felt this good in a long time. You should try it for yourself. It is guaranteed to work as well for you.

After reviewing The Diet Solution Program, I am very happy to give it a five star rating. For me, the most important factors in a weight loss program is that it is healthy, that I feel good, and that it makes me look good in my bathing suit. This program accomplishes every one of these. Review The Diet Solution Program for yourself and start melting that fat away!

Author Patrice Evans

If you'd like to stop your yo-yo dieting, stop eating those terrible boxed diet foods, stop counting calories and points and especially stop starving yourself - Click Here for a program that will completely transform your life starting today!

Article Source: http://EzineArticles.com/?expert=Patrice_Evans

Diet Solution Program Review - Eating Your Way to a Slimmer You
By JT Philips

Like myself, many people need to lose weight. While I am not what is classified as morbidly obese, I weigh more than is medically recommended. There are many people who have a real problem with weight, and there are those with significant health concerns as well. For those people that have struggled with weight and are facing serious health issues if they cannot lose weight, diets can be very frustrating. They are frustrating because a person can spend a lot of money on any number of diets and still not lose the weight they want or need to lose. For those that have had enough of these very expensive and ineffective diets there is reason for hope, and that hope is the "Diet Solution Program" developed by Isabel De Los Rios.

She developed this program to help you to lose ten percent of your unwanted body fat in as little as thirty days, and another fifteen percent in sixty days. Her motivation behind this was her own weight problem. She was overweight and unable to lose the weight through the normal diets. This was done not with some miraculous supplement that apparently no one but some amazing and apparently omnipotent company has ever discovered and sounds to good to be true, and it is not done by starving yourself on tasteless boring foods but rather it is done with normal foods that everyone eats. However, by unlocking the secrets of proper nutrition, the diet solution program will allow you lose weight normally and naturally, and the best part is that you will never feel hungry.

She provides a detailed plan that has allowed many to lose the weight they have so long unsuccessfully tried to lose. The plan includes a list of foods that she developed over a ten year period that will increase your body's fat burning ability and increase your body's metabolism.

The reason why you will never feel as if you have not eaten or you will never feel famished after a meal is that on the diet solution program you will actually eat much more than any other diet plan. The key is not the amount of food you eat so much as it is the proper nutrition of eating the right kinds of foods. This will allow you to eat more and avoid being hungry. Not only is the meal plan satisfying, your body will also enjoy getting the right amount of vitamins and nutrients. However, the real key with this plan is that with this diet it will allow your metabolism to rise and this is the key in losing all of that body fat. With a higher metabolism, a person can burn fat whether they are active or not. So if you fear exercising or you have a preexisting condition that makes exercising either difficult or dangerous, you can still experience weight loss with this plan.

This program also provides you with detailed menus and recipes. I have found that by changing my eating habits I have lost weight. This plan is rooted in common sense. Eating well is good for you, but with so many crazy diet plans it is hard to know exactly which way is the right way to eat. This program brings some sanity to the way a person should eat in order to lose weight, and for people who need to lose weight, it is a breath of fresh air.

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Article Source: http://EzineArticles.com/?expert=JT_Philips

The Diet Solution Review - Is This Another Diet Program Scam?
By Kayla Kuba Platinum Quality Author

With so many weight and fat loss programs being sold everywhere, how do you know which is the right one for you? Quite frankly, most diet programs that I have tried are completely useless and are only created to make money for the commercial companies. The Diet Solution is a new program that promises to help you achieve your weight loss goals, but I was really skeptical about it when I first saw it.

1. Who Is Isabel De Los Rios? Can You Listen To This Person?

After digging further for more information about the creator of this program, I have found out that Isabel De Los Rios is a certified exercise and nutrition specialist with 10 years of experience in helping clients get rid of obesity problems and reach their desired weight levels. She has had to deal with obesity problems herself in the past, but she has overcome it and has now created the Diet Solution program based on her 15 years of research and methods.

2. What Is The Diet Solution Like?

This program is a step-by-step system that uses the concepts that Isabel has compiled in her years of studies. You will not find a whole list of theories about the human body and nutrition inside this guide. What you will find is an action plan that I have personally applied consistently over weeks to finally shed off the ugly fats on my body.

3. My Experience and Thoughts After Using The Diet Solution

I am glad that this program is not some sort of crash diet that has always failed whenever I used them. Instead, it teaches you a way of eating and living your life that will gradually but permanently help you lose the unwanted fats on your body. There is nothing extreme or difficult about the methods inside The Diet Solution. All that is required is persistence in applying the steps, and you should expect to see results within a few weeks after using it.

Is The Diet Solution program a scam? Visit http://www.top-review.org/the-diet-solution.htm to read a FREE report about this fitness program!

Article Source: http://EzineArticles.com/?expert=Kayla_Kuba

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