Update August 24 -2009 Pro Or Con "The Diet Solution Program" By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Isabel De Los Rios' Solution - Changing Eating Habits For Life
By Harold McDaniels

Aside from being a nutritionist, an exercise guru and running her own wellness/fitness clinic, Isabel De Los Rios used her own program to lose weight and it helped control her mother's diabetes and hypertension problems. Her Diet Solution Program is not really a single diet plan filled with rigid instructions and prohibitions; it is a guide that helps you change your eating habits for a healthier and sexier you.

Personalized Program

Isabel's solution allows you to personalize and create your own diet plan, one that will suit your metabolic rate. The book will teach you how to determine your own type of metabolic rate. It will also teach you how to plan your own dietary daily menu that is tailored to match your physical make up.

Myth Buster

The program functions as a buster of diet myths. Isabel De Los Rios will also tell you stuff that you might have just the opposite ideas about. Like the fact that calorie counting is not really necessary when you are trying to lose weight. According to Isabel, the idea that eating a low-calorie or low-fat diet will result to fast weight loss is totally wrong. She will also educate you on the truths about organic food, soy, milk and other dairy products, good and bad fats, artificial sweeteners and even water.

Confused about whole grains and whole wheat?--She will teach you the difference and how to make the right choice. Did you know that there is even a proper way of eating these things?

Life Changing

The best part in the program is that while it primarily aims to help readers lose weight, it leads them to live a healthier lifestyle. It is non-restrictive but rather allows you to consume the right amounts of nutrients that your body needs to function well.

Isabel De Los Rios' Solution is easy to follow and will benefit dieters not only in terms of effective weight loss but also in gaining a healthier body that one may keep for life.

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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

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Pro Or Con "The Diet Solution Program By Health Experts

The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Wine and Popular Diets - The Atkins Diet
By Levi Reiss

The Atkins Diet is a well-known low-carbohydrate diet created by Dr. Robert Atkins who was overweight himself. He popularized this diet in a series of books starting with Dr. Atkins' Diet Revolution published in 1972. The Atkins franchise which promoted his diet filed for Chapter 11 bankruptcy in 2005, two years after his death. However, the company has reorganized and you still can buy Atkins food and related products.

So what is this Atkins Diet that has proven to be so popular? According to Atkins refined carbohydrates, in particular sugar and flour, are the main cause of obesity. He also felt that saturated fat was not a major nutritional problem, and was much less a factor in developing vascular disease than the trans fats often found in hydrogenated oils. At the risk of oversimplifying, this diet tells you to cut the carbs and not worry about dietary fat. It also recommends nutritional supplements and exercise.

According to Atkins when you cut down on the carbs your body will start to burn its stored fat. He claimed that a low-carbohydrate diet might make the body burn up to 950 calories a day. This claim has been disputed. Since fats and proteins take longer to digest than carbohydrates people on a low-carb diet may take longer to become hungry than those on a low-fat diet.

The Atkins diet consists of four phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

The Induction phase is the most limiting phase of this diet. Its goal is to propel the body to start digesting body fat. In this two-week phase dieters are allowed 20 net grams of carbs a day. To calculate the net grams subtract the grams of fiber, sugar alcohols and glycerin from the total grams of carbohydrates. Here 12 to 15 of these net grams must be salad greens and other green vegetables. At this stage you are allowed a lot of meat, fish, shellfish, fowl, and eggs, up to 4 ounces (113 g) of soft or semi-soft cheese, and even butter and vegetable oils. You must drink eight glasses of water per day and bread, pasta, and alcohol are no-nos. Watch the caffeine and take a multivitamin with minerals. The good news is that many people who exercise daily lose 5 to 10 pounds per week in this phase.

During the Ongoing Weight Loss (OWL) phase you increase your carbohydrate intake each week by 5 net grams. You start to add new foods in the following order: Fresh dairy, nuts, berries, alcohol, legumes, other fruits, and starchy vegetables. Continue this phase until you get within 10 pounds (4.5 kg) of your target weight. People who choose to lose only a little weight may start the diet at this phase.

During the Pre-Maintenance phase, you adding good carbs to your diet each week and continue to lose weight until you reach a stable weight. This stage proceeds slowly; it may take a few months to get your weight to where you want it.

The Lifetime Maintenance keeps your weight at the desired level, avoiding the all too common situation where dieters slacken off and return to their old weight and eating habits. You can always return to an earlier phase if you are starting to put weight back on.

It is said that in 2003 and 2004 one out of eleven adults in North America followed the Atkins diet. Pasta and Rice sales declined sharply. Then this diet started to lose popularity and it became quite controversial. My suggestion as a non-medical person is that you consult with your doctor before undertaking this or any other diet.

So what about wine in this diet? As indicated above, it all depends on which stage you are in. Don't drink any wine during the first stage that normally lasts two weeks. This restriction is not due to the carbs; wine usually has low carbs. By eliminating wine at this point you'll reduce spikes in your blood sugar and consequently your craving for sweets. In later phases you can add wine but you do have to count the wine's carbs. The recommended maximum intake of 3 ½ ounces of wine contains on average 4.3 grams of carbohydrates. And stay away from sweet wines. Atkins says if you are going to drink alcohol, the best drink is wine. I agree.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine Italian, French, or other wine, accompanied by the right foods and spend time with his wife and family. He teaches classes in computers at an Ontario French-language community college. Visit his site devoted to the weight-management, nutritional, and health aspects of wine at http://www.wineinyourdiet.com. Check out his global wine website at http://www.theworldwidewine.com with his new weekly column reviewing $10 wines.

Article Source: http://EzineArticles.com/?expert=Levi_Reiss

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

Find Out How Beyonce Lost 20 Pounds in 10 Days - The Maple Syrup Diet
By Faviano Torres

Well she was probably paid millions of dollars to lose 20 pounds in just 10 days, but for us common mortals, it is enough to feel awesome after endless days (seemingly!) of food cravings, fasting, mental irritability, and everything else in between.

Maple Syrup Diet, a.k.a. Master Cleanse, a.k.a. Lemonade Diet, a.k.a. Lemonade Cleansing, is one of those celebrity diets that really caught Hollywood's as well as the public's attention. As far as fad and celebrity dieting go, these only spell failure, but the case is different with the diet that is eternally attached to Beyonce's name.

This weight loss method is not a new invention, though. In fact, it has been around since some 60 years back. Back then, it was only used to detoxify the body. Nowadays, it is popular for both detoxification and weight loss.

So how does it work?

According to the proponents of this weight loss slash detoxification plan, it works by purifying the system by way of flushing out toxins using a lemon-juice-maple-syrup-cayenne solution. Since you are not taking anything else but this, you would surely lose some pounds off your body. The great thing about this weight loss method is that it works. There are plenty of anecdotes to prove that. It is also cheap. The not-so-great thing about it is that it comes with a price--not a hefty price tag, though.

While under this purging process, the dieter will experience fatigue, extreme hunger pangs, mental irritability, and stomach-related aches and pains which persist for as long as it lasts. The entire duration runs anywhere from 3 to 10 days, a duration which is said to be safe. A period longer than that is generally seen as harmful. And during this period, the dieter has to drink at least 8 up to 12 glasses of this concoction.

After the set duration, the dieter will have to start eating healthy at a very slow pace. On the first day, unsweetened fluids and fruit juices are recommended; on the second day, a diet of soup; and only on the third day can you resume to your normal diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality

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