The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.
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The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
The Diet Solution Program - A Glycemic Index Diet Plan?
In this article we review one of the best current low GI diet plans today: the popular Diet Solution Program (DSP). DSP is glowingly referred to as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We discuss differences with and similarities to widespread metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are becoming increasingly popular.
Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a well-known speaker on issues of nutrition and health. Her writing has been featured in numerous publications, and she manages her own health and wellness clinic in New Jersey.
As a weight loss coach, and having experienced huge victory with glycemic index diets, I'm regularly asked my opinion about other popular diets for contrast. In my own case, I've lost 35 pounds using a low GI diet plan and both identify with and am glad about the science behind this tactic.
Of these, we are most familiar with the Healthy for Life Program, pioneered by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.
DSP recognizes the fact that foods that abruptly "metabolize" into sugar are to be avoided. The DSP methodology is identical to low glycemic diet plans, including recommendations of certain foods to stay away from vs. those to prefer. This is identical to Healthy for Life and other glycemic index diet plans. For instance, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure teaches that the kind of calories are much more important that the amount eaten.
DSP incorporates comparable guidance for healthy vs. unhealthy fats and advice on which processed foodstuffs to stay away from for best results. And, DSP uses the same calorie counting advice, often heard in most glycemic index diet plans, which is: "You don't need to count calories."
All in all, the Diet Solution Program uses a similar strategy to what we've been aware of in quite a lot of other glycemic index diet plans. They seem to have recognized the benefits for their methodology, based on experience vs. science. This is of little import, however, since outcomes are what matter. Finally, DSP goes beyond common glycemic index diet plans, by using metabolic typing to provide specific individualized recommendations. This makes DSP different from otherwise similar glycemic index diet plans, because of the fact that it features an tailored approach.
We conclude that DSP is very similar to other low glycemic diets but incorporates added features that may appeal to some. We invite you to bookmark this page and provide feedback or comments, whether you decide to try the DSP or you have experience with other similar plans.
Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.
Article Source: http://EzineArticles.com/?expert=Jim_C_Green
Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
Do you need a healthy make-over? Are you struggling to find resolution for your dreadful eating habits? Do you want to attain healthy living without too much constriction? What could be the best resources to answer this fitness dilemma? Worry no more because a diet solutions program is readily available for you. It is created as a basic manual to guide you in various dietary guidelines to make sure that you eat right and not starve yourself to death.
The benefits are endless and priceless if you try this program which does not demand too much discipline but acquires total dedication. The program will guide you to losing weight efficiently, achieve a beautiful and glowing skin, consume nutritious food without spending much, differentiate between bad eating habits and the good ones, and gain successful healthy living with balanced lifestyle.
As you start reading through the manual, you will first learn about your distinctive metabolic rate. You will also understand why it is unnecessary to count your calories if you want to lose weight. You will be able to create your meal plans according to your own physical make-up. You will be able to discover the detrimental effects of dairy products, artificial sweeteners, and the truth about soy. It also teaches you various recipes on eating grains which are very essential. And most importantly, learn the vital role of water therapy to naturally detoxify your body. The diet solutions program does not have rules that burden you much. It even allows you to discover your unique physique in stress free ways until you grab that successful healthy living.
The Diet Solutions Program is a manual designed to determine your individualized metabolic rate which will be the basis for your own diet solutions program. To learn more about the program it, click here: http://www.DietingGuideReviews.com
Article Source: http://EzineArticles.com/?expert=Lindsay_Reynolds
Recommended Reading
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
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