The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.
Recommended Program
The Diet Solution Program
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Who is Isabel De Los Rios?
By John Davenport 
Isabel De Los Rios may not be a wildly famous name yet, but I would bet a significant chunk of change that she's going to be. In fact, Isabel is already a well respected speaker and owns her own wellness practice. If you don't know who Isabel De Los Rios is, I think that you should because her new ebook, the Diet Solution Program, is one of the most interesting and eye-opening nutrition books I have read in quite a while.
The Diet Solution Program is the culmination of years of research and "in the trenches" hands on experience which Isabel has in the nutrition and health industry. What is important about this book is that it goes into great detail and describes the true nature of many of the foods that we eat on a regular basis and exposes the truth about many of them.
And the truth may surprise you as it had me. Some foods which are considered healthy like soy are, according to Isabel's book, far from being all that good. And there are other examples which I won't go into here for lack of space.
The Diet Solution Program attempts to educate people about the right way for them to eat according to their own metabolic makeup. Each of us is genetically different from the next, and so it's ridiculous to try and force all of us into some preconceived eating plan. We all need different amount of macro-nutrients like carbs, fats, and so on. We all need all of them to some degree, but how much we need varies, and the Diet Solution program shows us how to arrive at the right amount for us.
The Diet Solution Program is more than a weight loss book, though it can prove highly effective as one. It's a comprehensive and encompassing healthy lifestyle volume of information which can help you alleviate or avoid any of the common diseases which plague so many people like high blood pressure and diabetes. I believe it's a must read book for any health lover.
To read how you can start to lose weight fast and keep it off, visit this webpage:
Diet Solution Program Reviews
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Isabel De Los Rios, what's her life story?
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
Weight Loss - The Beach Diet Solution That Will Reveal Your Real Assets
By Antonie Konig
Most woman and some men will give their right arm for the perfect beach diet solution. Sometimes I wonder if it wont just be easier to wrap up or to get a private cubicle on the beach, that way no one has to see my dimply thighs.
Unfortunately that won't be possible, although I do believe that a sarong is one of the best inventions since sliced bread. It's also true that if we don't follow a beach diet solution each year, we might keep gaining more pounds each year, without ever losing it again.
If you are reading this article, you have probably read up on weight loss before and should know that research proves that extreme or excessive dieting can lead to weight GAIN. By eating too little, your body goes into starvation mode, which means your muscles are broken down and your metabolism slows down. Then you go back to your old ways with a lower metabolism and less muscles to help you break down fat, which means more weight gain.
For me, the perfect beach diet solution is to combine strength training with a weight loss guide called Strip that Fat. Strength training boosts my metabolism even while I'm resting and the Strip that Fat guide teaches me all the weight loss tricks I've ever had to know. The good news is that you can get the guide and do strength training for much less than it will cost to hire a dietitian and a personal trainer.
I use a strength training technique, which allows me to only train for twenty minutes, twice a week. Human science has evolved, and it is no longer though necessary to spend five hours a week at the gym. Two short intense muscle training workouts per week will raise your metabolism and be a vital part of your beach body solution.
There are two very important parts of this muscle training technique. The first one is the intensity of the exercise you undertake, and the second one is the recovery time you need after each exercise. Studies have shown that you need short, infrequent, high intensity resistance training sessions, followed by the necessary period of time to recover. Recovery time is crucial to build lean body mass and contribute to the perfect beach diet solution.
Now, you don't want to go through all the trouble of training correctly, and then gain back the weight because of a negligent diet. Now that you are training in order to expend more energy, you also need to eat quality food that will serve as the building blocks for muscle. You will need healthy food that fill you up rather than fill you out, and ideally food types, which are natural, unrefined, and low in fat and sugar.
The best diet is to eat smaller portions but to eat more often throughout the day. Ensure that each meal or snacks contain some protein, as you will need this to aid muscle mass. The only other thing you need as part of your beach diet solution, it to take a high quality multi vitamin and mineral supplement everyday. See you at the beach!
Antonie Konig is an author interested in natural health and well being. I firmly believe that 90% of all our health problems are diet related. I maintain an active and updated health blog where I prefer to focus on natural cures - Libido and Health. Learn about the health and weight benefits of keeping a journal, read more here!
Article Source: http://EzineArticles.com/?expert=Antonie_Konig
Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
How Many Calories Do I Need to Lose Weight?
By Isabel De Los Rios
As a nutritionist, one of the most common questions I get asked is "how many calories do I need to eat to lose weight?" I think many people are not losing weight because they are completely confused and misinformed about calories.
Here are my answers to the most common calorie questions.
Calorie FAQ's
Q. Is calorie a bad word?
A. No, it's not bad-just misunderstood! Most people who use the word calorie simply don't know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.
Q. Why is calorie such a misunderstood word?
A. The American public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. As I explain in The Diet Solution: Start Eating and Start Living, this statement is only partially true. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different.
Q. What exactly is a calorie, then?
A. According to Merriam-Webster's Collegiate Dictionary (11th edition), a calorie is "a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body." In plain English, a calorie is a unit of energy released from the food you eat to power the body.
Q. How are calories "burned"?
A. The body needs energy from food-calories-to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems.
Q. How many calories should I eat each day?
A. The short answer is "enough." The calories you consume must provide enough energy for your body to perform all necessary functions and activities-and bring about optimum health. The long answer is that the number of calories needed varies from person to person and depends on weight, foods consumed, sleep, stress and activity levels, age, and a long list of other factors that affect metabolism. In The Diet Solution: Start Eating and Start Living, I provide a calorie equation to help you estimate, according to these factors, how many calories you should consume to lose weight or maintain weight. It also includes charts to help you choose the right sources of those calories to support your efforts.
Q. Is it possible to eat too few calories?
A. Believe it or not, yes! The most serious problem with low-calorie diets is that although they may bring about weight loss, they also can cause serious health problems. One common side effect of low-calorie diets is muscle breakdown, which can occur when the body doesn't consume enough calories from protein. Especially vulnerable is the heart, a muscular organ. If a person does not consume an adequate amount of calories each day, the heart muscle begins to break down, possibly leading to serious cardiac conditions (e.g., cardiac atrophy).
Q. What are the consequences of following low-calorie diets off and on over time?
A. Low-calorie diets typically do not supply enough energy to keep organs and systems healthy. In effect, they can lead to malnourishment. For clients who have repeatedly followed such diets, I recommend high-calorie meal plans that will provide their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much food they can consume on a healthy weight-loss diet-not to mention the high level of health that they can achieve.
Q. Hey, wait-didn't you say that you don't like the word calorie? Then why does the Diet Solution Program suggest calculating calorie requirements?
A. In the Diet Solution Program, calorie calculation is simply a means to an end. You use the ideal number of calories that results from the equation to determine the correct number of servings of each food type for each meal. That's it-from that point on, you can forget about counting calories!
Q. If I don't count calories, then how will I control my eating habits?
A. Use the Allowable Servings Guide in The Diet Solution: Start Eating and Start Living to plan meals. However, over time, you will learn how to meet your body's nutritional needs without referring to the servings guide. Humans are born with the ability to "know" when the body has received enough nourishment and when it needs more. My professional experience indicates that, unfortunately, most yo-yo dieters and other people who have battled weight problems don't know how to "listen" to the body's cues in response to the foods and portions they consume. The good news is that this ability can be (re)learned.
Q. What do you mean by "listen" to my body?
A. The Diet Solution Program is a lifestyle shift that teaches you how to determine the best foods and portions for your metabolic type. Even after just days on the plan, you will learn to pay attention to how you feel after eating. For many people, this experience of "listening" to the body will be new. However, by letting your body be your guide, you will learn how to eat your way to optimum health.
Q. Can I really expect to maintain a healthy weight without counting calories or referring to servings guides or other charts?
A. Yes! It's how I live my life now, and you, too, can learn to recognize when your body is adequately nourished. After many years of dieting, I reawakened my body's innate ability to tell me when I've had enough food and when I need more by following the same plan I present in the Diet Solution Program. Every day is different; some days I require more food and others less, depending on my levels of exercise, stress, and even hormones. But I don't need to count calories to know whether I've had enough; my body tells me, and I know how to listen. Whatever you do, don't be lured into the trap of forever counting calories, because that approach is not sustainable-or healthy-in the long term.
I assure you that counting calories is not the answer to your weight loss problem. Eating wholesome and natural foods in the correct proportions for you is the solution.
Stop counting calories right now. Don't go on Any Diet Ever again until you download The Best Diet Plan
Read The Best Diet Tips to learn how to lose weight and keep it off permanently.
Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com
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