The Diet Solution program is designed by nutritionist Isabel De Los Rios with the purpose how to maintain a healthy nutrition to you body that leads to increased health and weight loss and doesn't require any specific plan. In fact, you can create your own plan based on your own metabolic type, which is unique to you. We provide you with information of Pro or Con by health experts' opinions. it is up to you to decide. As always, p;ease consult with your doctor before applying, if you decide to make a purchase.
Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
Diet Solution Program Review - Diet Program Known
By Jamie Woodgate
Confused why you are not losing weight though you have one diet program that has been helping you in your venture to a better weight? Well, this may just boil down to one reason and that is you're following the wrong diet program.
A lot of diet programs nowadays will require you to have low calorie and low carbohydrate diets, eat low-fat foods, and take some medications and supplements in order to lose weight. These actually make sense, but eventually, they are not effective and won't ever help.
If you are really eager to lose weight, you must get a diet program that can give you the right approach and principles that you need to know which can really help you. Probably, one diet program you can try is the one by Isabel de los Rios which is called the Diet Solution Program.
Uniqueness and Effectiveness
The diet program by Isabel de los Rios is not like many other diet programs, it is truly effective. It doesn't promote usual approaches like having low calorie and low carbohydrate diets, eating of low-fat foods, and taking of some medications and supplements to lose weight. It promotes the principle of controlling insulin levels to lose weight.
At first, adhering to the principle may seem complicated. But author provided a list of foods and food combinations that will cause instant weight loss and quick weight gain. You just have to master what are these foods and food combinations and you'll be on your way to having your desired weight.
Value for Money
Aside from giving you the ultimate principle about losing weight, diet program will also provide you some priceless facts. These priceless facts include facts on the #1 health food that cause gain weight, reasons why you should not buy dairy products, and facts on how you can determine your personal metabolism for better food choices.
If you decide to try the diet program, you'll also enjoy a comprehensive shopping list that contains what to buy, specific serving sizes already computed, meal plans to follow everyday, lots of great recipes, and bonus exercise guides.
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Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
Eating Healthy "On the Go"
By Isabel De Los Rios
Just because you're "on the go" doesn't mean healthy eating has to be out of the question. Almost everyone today is in a hurry and not sure how a healthy eating plan or a healthy fat loss plan can fit into this busy way of life.
This has to be one of the most common questions I get from clients, family and friends: "Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?"
For starters, you may need to take a deep breath and chill out a bit (but that can be a whole separate article for a different day.) If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work:
1. Make your trunk your refrigerator.
OK, not literally, but I have known many people (including myself) to keep a small cooler in their trunk at all times. They fill it with fast healthy snacks at the beginning of the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice packs and extra tupperware (just in case) and they're off for the day. At the end of the day, they empty whatever is left and the ice packs go back in the freezer for the next day. This is also a great way to keep your water bottles nice and cold and not warm from the car heat.
2. Make your supermarket your Fast Food stop.
Instead of a quick trip through the drive thru, run into the local supermarket and pick up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural peanut or almond butter. Most supermarkets now have wonderful salad bars and prepared foods like grilled chicken and salmon (better than any fast food joint) and healthy sandwich options (be careful with certain condiments like mayo that may be added). Eliminate the fast food joints from your choices of "quick stops" and look for the hot spots in town that offer healthy fast food options.
3. Be the bearer of good food.
When going to a barbecue or social event, always offer to bring something (now I sound like the etiquette police). I always bring something and that something is always healthy. I know, if nothing else, at least I've got that to eat (although all of my friends and family know why I do this). Even if you contribute the healthy and lean beef burgers or turkey burgers, this may deter you from the not-so healthy hot dogs and sausages. You can also bring a colorful salad or fruit salad. Those are always a big hit.
4. Find the healthy places all over the world.
Before I go on any trip, I go online and find the closest Whole Foods or Health Food Store. If there are none close by, I find a major supermarket. This doesn't mean I don't enjoy myself on vacation (like the Key Lime Pie I enjoyed down South) or when visiting family and friends, but I make sure that all healthy principles do NOT go out the window. I keep it healthy and have a great time! (Not one or the other) And what healthy foods do I eat "on the go"?: hard boiled eggs, chicken, natural beef jerky, carrots, broccoli, almonds, walnuts, and maybe a little dark chocolate as a quick treat.
If you want to lose your stubborn body fat, download these FREE sample meal plans and fat loss rules at The Diet Solution Free Report. Also, learn some of the best tricks to live healthy and enjoy life while also losing body fat at Best Diet Tips.
Isabel De Los Rios is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit http://www.thedietsolutionprogram.com
Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios
Recommended Program
The Diet Solution Program
Not Only Remove Body Fat, But Guarantees
Increased Energy, Health And Vitality
The Diet Solution Program - A Candid Review
By Donald James
Let's face it - anyone who has tried to diet has probably gone through the pain and suffering of starving themselves for a while only to lose momentum due to a family event, vacation, sickness or just plain hunger!
Dieting in this day and age is not an easy lifestyle to maintain. Add to that all of the new fad diets that try to reduce or remove one of the primary food composition groups - carbohydrates, fats, or proteins. Although these diets can reduce weight, your body's metabolism and nutrition are disrupted leading to fatigue, stress and hunger.
However, it is truly refreshing when someone comes along with with diet plan that focuses on an easier lifestyle change with the added benefit of nutritional value. Isabel De Los Rios has done just that!
In her new dieting book, The Diet Solution Program, she has brought together the best of her background in physiology and sport nutrition with a focus on natural metabolism to create a workable weight-loss guide that really makes sense.
Her basic dieting concept is that with the right foods, you can eat sizable quantities and lose weight at the same time. Most dieters decrease their food intake so much when they want to lose weight that they do lose some pounds, then quickly plateau. At that point, they have no recourse but to eat even less food, which triggers starvation mode and makes losing weight and feeling good difficult, if not impossible.
Don't be fooled by this ebook - Isabel De Los Rios packs a ton of information in a full 180 pages of background, inspiration, food & nutrition information - as well as menus, charts and journal templates. This is a complete guide that changes your thinking about food, metabolism and the simple preparation steps you need to lose weight naturally.
Her book is divided up into three major sections:
Part 1 - Focuses on a personal program for success describing the three steps to weight loss, metabolic typing, and how to plan your meals in order to get the best results for your own diet type.
Part 2 - Specifically dives into very detailed information on good vs. bad foods - what to eat and what to avoid. Plus, immediate action steps to remove or change your household habits. Packed with over 50 recipes in 61 pages using all of the requirements and recommendations for good food in your diet.
Part 3 - Contains all the tools to measure your metabolic typing, Dietary charts (such as glycemic index, food portions) and data, meal journal templates, as well as full day-by-day example of menus for breakfast, lunch, dinner and snacks.
My only criticism of this guide is really just a nit - that is, as much as I know the author wants to promote good nutrition, there really isn't any section devoted to choices you can make while at work or on the road with options such as fast food, or less expensive non-organic markets, etc. Many of us have very busy lives and can't get organic food all the time or plan out our lunches at work. It would have been nice to see a section of some options for those on the run but that's really something you can develop on your own using this guide.
Nevertheless, all in all this is a highly recommended dieting guide - it focuses on proper health, nutrition and balanced foods to lose weight naturally. As always, no diet is guaranteed and it is up to you to keep on track to get the benefits.
Donald James is a nutrition author who recently interviewed Isabel De Los Rios, a nutrition, exercise and lifestyle coach. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. To learn more about natural weight loss and Isabel's fascinating interview, visit Natural Weight Loss with The Diet Solution Program
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